Nutrition Facts for Romaine hearts with sourdough croutons and parmesan

Romaine Hearts with Sourdough Croutons and Parmesan

Image of Romaine Hearts with Sourdough Croutons and Parmesan
Nutriscore Rating: 65/100

Elevate your salad game with this recipe for Romaine Hearts with Sourdough Croutons and Parmesan—a delightful fusion of crisp, fresh ingredients and bold, savory flavors. Tender romaine hearts are quartered for a stunning presentation and drizzled with a tangy homemade dressing featuring lemon juice, Dijon mustard, honey, and optional anchovy paste for a subtle umami kick. The salad is crowned with golden, crunchy sourdough croutons seasoned with garlic powder and olive oil, then finished with a generous sprinkle of freshly grated Parmesan cheese. Perfect for a light lunch, an elegant appetizer, or a flavorful side, this easy-to-make dish comes together in just 25 minutes. Bursting with texture and tang, it’s a vibrant, crowd-pleasing addition to any table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 heads Romaine hearts
  • 4 slices Sourdough bread
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 0.5 cups Parmesan cheese
  • 2 tablespoons Lemon juice
  • 1 teaspoons Dijon mustard
  • 1 teaspoons Honey
  • 0.5 teaspoons Anchovy paste (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the sourdough bread into 1-inch cubes and place them on a baking sheet.

3

Drizzle 2 tablespoons of olive oil over the bread cubes and sprinkle with garlic powder, 1/4 teaspoon of salt, and freshly ground black pepper. Toss until evenly coated.

4

Bake the sourdough cubes in the preheated oven for 8-10 minutes, or until golden and crisp. Remove from the oven and allow to cool.

5

While the croutons bake, prepare the dressing by whisking together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, honey, 1/4 teaspoon of salt, and anchovy paste (if using) in a small bowl. Set aside.

6

Trim the bottoms of the romaine hearts and remove any wilted outer leaves. Slice each head lengthwise into quarters and place the sections on a serving platter.

7

Drizzle the dressing evenly over the romaine hearts.

8

Top the romaine with the cooled sourdough croutons and sprinkle with freshly grated Parmesan cheese.

9

Serve immediately for a crisp and flavorful salad experience.

Cooking Tip: Take your time with each step for the best results!
1148
cal
40.0g
protein
120.1g
carbs
60.2g
fat

Nutrition Facts

1 serving (620.6g)
Calories
1148
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 4.0 g
Cholesterol 66 mg 22%
Sodium 2760 mg 120%
Total Carbohydrate 120.1 g 44%
Dietary Fiber 10.4 g 37%
Total Sugars 13.5 g
Protein 40.0 g 80%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 6.5 mg 36%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
13.5%%
45.8%%
Fat: 541 cal (45.8%%)
Protein: 160 cal (13.5%%)
Carbs: 480 cal (40.6%%)