Nutrition Facts for Romaine apple and gorgonzola salad
Blog Research API Download App

Romaine Apple and Gorgonzola Salad

Image of Romaine Apple and Gorgonzola Salad
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant Romaine Apple and Gorgonzola Salad, a perfect harmony of crisp textures and bold flavors. Freshly chopped romaine lettuce serves as the base, complemented by sweet, juicy apple slices (like Honeycrisp or Granny Smith) for a refreshing crunch. Creamy crumbles of tangy Gorgonzola cheese and toasted walnuts provide a rich, nutty depth, while dried cranberries add a pop of sweetness. The salad is tied together with a luscious homemade apple cider vinaigrette, infused with honey and Dijon mustard for a balance of tangy and sweet. Quick to prepare in just 15 minutes, this colorful dish is ideal for serving as an appetizer, side salad, or even a light lunch. Perfect for fall gatherings or anytime you crave a fresh and elegant salad!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 hearts Romaine lettuce
  • 1 medium Apple (such as Honeycrisp or Granny Smith)
  • 0.5 cups Gorgonzola cheese
  • 0.5 cups Walnuts
  • 0.25 cups Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the romaine lettuce hearts. Chop them into bite-sized pieces and transfer to a large salad bowl.

2

Wash and core the apple. Slice it into thin wedges or matchsticks, leaving the skin on for added texture and color.

3

Add the apple slices to the salad bowl along with the chopped romaine lettuce.

4

Crumble the Gorgonzola cheese and sprinkle it over the salad.

5

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Let them cool and then add them to the salad.

6

Sprinkle the dried cranberries over the salad for a touch of sweetness.

7

In a small bowl or a jar with a lid, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette. Shake or stir until fully emulsified.

8

Drizzle the vinaigrette over the salad just before serving. Toss gently to combine all ingredients and ensure everything is coated evenly.

9

Serve immediately as a light appetizer or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
370
cal
10.7g
protein
22.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (268.6g)
Calories
370
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 597 mg 26%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 4.6 g 16%
Total Sugars 13.2 g
Protein 10.7 g 21%
Vitamin D 0.3 mcg 2%
Calcium 233 mg 18%
Iron 1.9 mg 10%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
11.2%%
65.9%%
Fat: 1011 cal (65.9%%)
Protein: 171 cal (11.2%%)
Carbs: 351 cal (22.9%%)