Nutrition Facts for Romaine and radicchio salad with cucumber

Romaine and Radicchio Salad with Cucumber

Image of Romaine and Radicchio Salad with Cucumber
Nutriscore Rating: 81/100

Bright, crisp, and bursting with contrasting flavors, this Romaine and Radicchio Salad with Cucumber is a showstopper for any meal. Featuring crunchy romaine lettuce and boldly bitter radicchio, this vibrant blend is balanced by the cool, refreshing bite of cucumber. A homemade dressing of extra-virgin olive oil, red wine vinegar, honey, and Dijon mustard brings a tangy-sweet complexity to every bite, while a sprinkle of fresh chives adds a delicate herbaceous finish. Ready in just 15 minutes, this quick and healthy salad is perfect as a light appetizer or a refreshing side dish for lunch or dinner. Ideal for summer gatherings or weeknight dinners, this salad celebrates the best of fresh, seasonal greens with a gourmet touch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Romaine lettuce
  • 1 head Radicchio
  • 1 Cucumber
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce and radicchio. Tear the romaine into bite-sized pieces and chop the radicchio into thin slices, discarding the core.

2

Peel the cucumber (if desired) and slice it into thin rounds or half-moons.

3

In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

4

Add the romaine, radicchio, and cucumber slices to a large salad bowl.

5

Drizzle the dressing over the vegetables and toss gently to coat everything evenly.

6

Sprinkle the chopped chives over the top as a garnish.

7

Serve immediately and enjoy the fresh, crisp flavors!

Cooking Tip: Take your time with each step for the best results!
579
cal
13.7g
protein
42.5g
carbs
43.4g
fat

Nutrition Facts

1 serving (1140.4g)
Calories
579
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 944 mg 41%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 11.5 g 41%
Total Sugars 14.8 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 7.6 mg 42%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
8.9%%
63.5%%
Fat: 390 cal (63.5%%)
Protein: 54 cal (8.9%%)
Carbs: 170 cal (27.6%%)