Roma Style Spinach
Transform your weeknight dinners with the vibrant flavors of Roma Style Spinach, a quick and elegant side dish inspired by classic Italian cooking. This recipe features tender wilted spinach infused with the robust aroma of golden garlic and a subtle kick from red chili flakes, all sautéed to perfection in extra virgin olive oil. A finishing touch of freshly grated Parmesan cheese adds a savory richness, while a splash of lemon juice brightens every bite. Ready in just 20 minutes, this dish is perfect for busy nights and pairs beautifully with grilled meats, pasta, or crusty bread. Nutritious, flavorful, and simple to prepare, Roma Style Spinach is sure to become your go-to recipe for adding a healthy touch of indulgence to your meals.
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 3 tablespoons extra virgin olive oil
- 3 units garlic cloves
- 0.5 teaspoons red chili flakes
- 50 grams parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Rinse the spinach thoroughly under cold running water and pat it dry using paper towels or a clean kitchen towel.
Peel and finely slice the garlic cloves.
Grate the parmesan cheese and set it aside.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced garlic to the hot oil and cook for about 1-2 minutes, stirring constantly, until it becomes fragrant and slightly golden (be careful not to burn it).
Add the red chili flakes to the garlic oil and stir for about 30 seconds.
Increase the heat to medium-high and add the spinach to the skillet, working in batches if necessary. Stir frequently to help the spinach wilt evenly.
Season the spinach with salt and black pepper. Continue to cook, stirring occasionally, until all the spinach is wilted and tender (about 4-5 minutes).
Turn off the heat and stir in the freshly squeezed lemon juice.
Transfer the spinach to a serving dish and sprinkle the grated parmesan cheese on top.
Serve immediately as a side dish, or pair it with warm crusty bread for a light and satisfying meal.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1884 mg | 82% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 0.4 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 935 mg | 72% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
