Roll Ups
Perfect for meal prep, party platters, or an easy lunch, these flavorful Roll Ups combine creamy, savory, and fresh ingredients in every bite. This no-cook recipe features soft flour tortillas spread with tangy cream cheese, layered with deli turkey, cheddar cheese, crisp spinach leaves, and sweet, crunchy slices of red bell pepper. Seasoned with a touch of sea salt and black pepper, the roll-ups are tightly wrapped for a satisfying, handheld treat. Ready in just 15 minutes, these versatile pinwheels can be sliced into bite-sized pieces for a sharable appetizer or served whole for a hearty snack or light meal. Whether you’re packing these for a picnic or serving them at a casual gathering, Roll Ups are the ultimate combination of convenience and deliciousness!
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 120 grams cream cheese
- 8 slices deli turkey slices
- 4 slices sliced cheddar cheese
- 100 grams fresh spinach leaves
- 1 medium (thinly sliced) red bell pepper
- 0.5 teaspoons sea salt
- 0.5 teaspoons black pepper
Instructions
Begin by preparing your ingredients: thinly slice the red bell pepper and wash the fresh spinach leaves. Pat the spinach dry with paper towels.
Lay one flour tortilla flat on a clean work surface.
Spread about 30 grams (1 oz) of cream cheese evenly over the tortilla, leaving about 1 cm (1/2 inch) of space around the edges.
Place 2 turkey slices on top of the cream cheese layer, followed by 1 slice of cheddar cheese.
Add a handful of spinach leaves across the tortilla, layering them evenly.
Place a few thin slices of red bell pepper horizontally across the tortilla.
Lightly sprinkle with a pinch of sea salt and black pepper for extra flavor.
Starting from one edge of the tortilla, tightly roll it up into a log shape. Make sure to roll firmly so the ingredients stay in place but avoid tearing the tortilla.
Repeat the process with the remaining tortillas and ingredients.
Once all the roll-ups are prepared, use a sharp knife to slice each roll into 4 equal pieces for a bite-sized snack option, or leave them whole for larger servings.
Serve immediately or wrap tightly in plastic wrap and refrigerate until ready to enjoy.
Nutrition Facts
Calories |
1755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.0 g | 126% | |
| Saturated Fat | 53.9 g | 270% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 6792 mg | 295% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 17.1 g | ||
| Protein | 99.7 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1348 mg | 104% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
