Nutrition Facts for Rodgrod med flod

Rodgrod Med Flod

Image of Rodgrod Med Flod
Nutriscore Rating: 64/100

Experience the quintessential taste of Danish summer with Rødgrød med Fløde, a silky, vibrant berry pudding that celebrates the season’s finest fruits. This traditional Nordic dessert combines sweet strawberries, tangy raspberries, and tart red currants, simmered to perfection and thickened with potato starch for a lusciously smooth texture. Served chilled and topped with airy whipped cream, it’s a refreshingly elegant treat that highlights the natural flavors of fresh berries. Perfect for entertaining or indulging in a cozy moment of Scandinavian-inspired sweetness, this stunning dessert is as simple to make as it is impressive to serve.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 grams Strawberries (hulled and chopped)
  • 250 grams Raspberries
  • 150 grams Red currants
  • 150 grams Sugar
  • 500 milliliters Water
  • 3 tablespoons Potato starch
  • 4 tablespoons Cold water
  • 200 milliliters Heavy cream (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large saucepan, combine the strawberries, raspberries, red currants, sugar, and 500 milliliters of water.

2

Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to allow the sugar to dissolve and the berries to release their juices. Simmer for about 10 minutes, or until the fruit is soft.

3

Remove the saucepan from the heat and strain the mixture through a fine-mesh sieve into a clean bowl or saucepan. Use the back of a spoon to press the berries and extract as much juice as possible. Discard the pulp.

4

Return the strained berry juice to the saucepan and bring it to a gentle simmer over low heat.

5

In a small bowl, mix the potato starch with 4 tablespoons of cold water to create a slurry.

6

Slowly pour the potato starch slurry into the simmering berry juice while constantly whisking. Continue to whisk until the mixture thickens to a pudding-like consistency, about 1–2 minutes. Remove from heat.

7

Pour the thickened berry pudding into serving bowls or a large serving dish. Allow it to cool to room temperature, then refrigerate for at least 1 hour to set.

8

Just before serving, lightly whip the heavy cream until it reaches soft peaks.

9

Serve the Rødgrød med Fløde chilled with a dollop of fresh whipped cream on top.

Cooking Tip: Take your time with each step for the best results!
1674
cal
10.9g
protein
244.4g
carbs
75.2g
fat

Nutrition Facts

1 serving (1590.4g)
Calories
1674
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 0.9 g
Cholesterol 227 mg 76%
Sodium 105 mg 5%
Total Carbohydrate 244.4 g 89%
Dietary Fiber 27.8 g 99%
Total Sugars 189.4 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 4.4 mg 24%
Potassium 1296 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
2.6%%
39.9%%
Fat: 676 cal (39.9%%)
Protein: 43 cal (2.6%%)
Carbs: 977 cal (57.6%%)