Nutrition Facts for Rocky mount chicken
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Rocky Mount Chicken

Image of Rocky Mount Chicken
Nutriscore Rating: 63/100

Elevate your dinner table with the rich and savory flavors of Rocky Mount Chicken, a one-pan masterpiece that's as comforting as it is indulgent. Tender, golden-brown chicken breasts are perfectly seasoned with a blend of paprika, garlic powder, and black pepper, then simmered in a silky, buttery cream sauce laced with chicken broth. This recipe combines the ease of a quick weeknight meal with the decadence of a restaurant-quality dish—ready in just 45 minutes! Serve this creamy and flavorful chicken over fluffy mashed potatoes, buttery rice, or alongside crisp sautéed vegetables for a complete meal that’s perfect for family dinners or entertaining guests. Whether you’re seeking comfort food or looking to impress, Rocky Mount Chicken is destined to become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken breasts with salt, pepper, paprika, and garlic powder.

2

Lightly dredge the chicken in all-purpose flour, shaking off any excess to create a thin, even coating.

3

Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove chicken and set aside on a plate.

5

In the same skillet, melt the remaining 1 tablespoon of butter. Add chicken broth and stir, scraping up any browned bits from the bottom of the skillet.

6

Reduce the heat to low and stir in the heavy cream. Simmer the sauce for 5-7 minutes, or until slightly thickened.

7

Return the chicken breasts to the skillet, turning them to coat in the sauce. Simmer for an additional 3-4 minutes.

8

Garnish with fresh parsley and serve hot. Rocky Mount Chicken pairs beautifully with mashed potatoes, rice, or a side of sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
622
cal
55.7g
protein
4.4g
carbs
38.9g
fat

Nutrition Facts

1 serving (316.2g)
Calories
622
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 775 mg 34%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 0.3 g
Protein 55.7 g 111%
Vitamin D 0.1 mcg 0%
Calcium 36 mg 3%
Iron 2.2 mg 12%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
37.6%%
59.3%%
Fat: 1401 cal (59.3%%)
Protein: 888 cal (37.6%%)
Carbs: 72 cal (3.1%%)