Nutrition Facts for Rocky mount chicken

Rocky Mount Chicken

Image of Rocky Mount Chicken
Nutriscore Rating: 62/100

Elevate your dinner table with the rich and savory flavors of Rocky Mount Chicken, a one-pan masterpiece that's as comforting as it is indulgent. Tender, golden-brown chicken breasts are perfectly seasoned with a blend of paprika, garlic powder, and black pepper, then simmered in a silky, buttery cream sauce laced with chicken broth. This recipe combines the ease of a quick weeknight meal with the decadence of a restaurant-quality dish—ready in just 45 minutes! Serve this creamy and flavorful chicken over fluffy mashed potatoes, buttery rice, or alongside crisp sautéed vegetables for a complete meal that’s perfect for family dinners or entertaining guests. Whether you’re seeking comfort food or looking to impress, Rocky Mount Chicken is destined to become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken breasts with salt, pepper, paprika, and garlic powder.

2

Lightly dredge the chicken in all-purpose flour, shaking off any excess to create a thin, even coating.

3

Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove chicken and set aside on a plate.

5

In the same skillet, melt the remaining 1 tablespoon of butter. Add chicken broth and stir, scraping up any browned bits from the bottom of the skillet.

6

Reduce the heat to low and stir in the heavy cream. Simmer the sauce for 5-7 minutes, or until slightly thickened.

7

Return the chicken breasts to the skillet, turning them to coat in the sauce. Simmer for an additional 3-4 minutes.

8

Garnish with fresh parsley and serve hot. Rocky Mount Chicken pairs beautifully with mashed potatoes, rice, or a side of sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
2501
cal
222.1g
protein
17.8g
carbs
157.7g
fat

Nutrition Facts

1 serving (1268.3g)
Calories
2501
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 2.7 g
Cholesterol 894 mg 298%
Sodium 3522 mg 153%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 1.0 g
Protein 222.1 g 444%
Vitamin D 0.2 mcg 1%
Calcium 142 mg 11%
Iron 9.5 mg 53%
Potassium 2185 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
37.3%%
59.7%%
Fat: 1419 cal (59.7%%)
Protein: 888 cal (37.3%%)
Carbs: 71 cal (3.0%%)