Rockfish a La Lemon
Dive into the vibrant flavors of the sea with **Rockfish a La Lemon**, a light yet indulgent seafood dish that’s perfect for any occasion. Featuring tender, pan-seared rockfish fillets with a golden, crispy coating, this recipe takes center stage with a luscious garlic-lemon butter sauce that’s both zesty and aromatic. Fresh parsley and lemon slices add a touch of brightness, enhancing the delicate flavors of the fish. Ready in just 35 minutes, this easy-to-make recipe combines simplicity with elegance, making it an ideal choice for both weeknight dinners and special gatherings. Serve it alongside roasted vegetables or a crisp salad for a complete, restaurant-quality meal at home. Perfect for seafood lovers, this recipe celebrates bold, fresh ingredients and effortless preparation.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces rockfish fillets
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 whole lemon
- 3 cloves garlic
- 3 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cups all-purpose flour
Instructions
Pat the rockfish fillets dry with a paper towel. Season both sides with 1/2 teaspoon of salt and the black pepper.
Juice one lemon and set the juice aside. Slice the second lemon into thin rounds for garnish.
Finely mince the garlic and parsley, keeping them separate.
Place the flour on a shallow plate. Lightly dredge each rockfish fillet in the flour, shaking off any excess.
In a large skillet, heat the olive oil over medium heat. Once hot, add 2 tablespoons of butter and let it melt.
Add the floured rockfish fillets to the skillet in a single layer. Cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Remove the fillets from the skillet and set them aside on a plate.
Lower the heat to medium-low and add the remaining 2 tablespoons of butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds, being careful not to burn it.
Pour in the lemon juice and stir to deglaze the pan, scraping off any browned bits. Let the sauce simmer for 1-2 minutes until slightly thickened.
Return the rockfish fillets to the skillet, spooning some of the sauce over each piece, and warm for 1-2 minutes.
Sprinkle the minced parsley over the fish and garnish with lemon slices.
Serve immediately with your favorite side dishes, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 2449 mg | 106% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.2 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
