Roasted Zucchini with Thyme
Elevate your side dish game with this simple yet flavorful Roasted Zucchini with Thyme recipe. Perfectly caramelized zucchini slices are tossed with fragrant fresh thyme, aromatic garlic, and a drizzle of olive oil, then roasted to golden, tender perfection. A touch of lemon zest and a squeeze of fresh lemon juice add a burst of brightness, making this a refreshing and healthy addition to any meal. Ready in just 30 minutes, this easy-to-make dish is gluten-free, vegetarian, and packed with wholesome flavor. It's the ultimate quick and delicious way to enjoy seasonal zucchini!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 teaspoons fresh thyme leaves
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 small lemon
Instructions
Preheat your oven to 425°F (220°C).
Wash the zucchini thoroughly and trim off the ends. Slice the zucchini into 1/2-inch thick rounds or half-moons, depending on your preference.
Mince the garlic cloves finely.
In a large mixing bowl, combine the zucchini slices, olive oil, minced garlic, thyme leaves, salt, and black pepper. Toss to coat evenly.
Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the zucchini mixture onto the baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast the zucchini for 18-20 minutes, or until they are tender and golden brown around the edges. Flip the slices halfway through cooking to achieve even browning.
While the zucchini is roasting, zest the lemon and cut it in half.
Once the zucchini is done, remove it from the oven and transfer it to a serving dish. Sprinkle the lemon zest over the roasted zucchini and squeeze a bit of fresh lemon juice on top for a bright finish.
Serve warm and enjoy!
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8639 mg | 376% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 55.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
