Nutrition Facts for Roasted winter root vegetables

Roasted Winter Root Vegetables

Image of Roasted Winter Root Vegetables
Nutriscore Rating: 77/100

Elevate your winter table with the warm and comforting flavors of Roasted Winter Root Vegetables. This delightful recipe combines caramelized carrots, parsnips, sweet potatoes, and earthy beets, all roasted to perfection with garlic, fresh rosemary, and thyme. Tossed in a drizzle of olive oil and seasoned with salt and pepper, these vibrant vegetables are a celebration of seasonal produce. Roasting at high heat brings out their natural sweetness while creating irresistible golden edges. Perfect as a hearty side dish or a light vegetarian main course, this easy-to-prepare recipe will fill your kitchen with savory aromas in just under an hour. Try it for a simple yet sophisticated way to enjoy the best of winter’s bounty!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium carrots
  • 3 medium parsnips
  • 2 medium sweet potatoes
  • 2 medium beets
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper for easy clean-up.

2

Peel the carrots, parsnips, sweet potatoes, and beets. Trim the edges if necessary.

3

Cut all the vegetables into roughly equal-sized pieces, about 1-inch chunks, to ensure even roasting.

4

Place the chopped vegetables in a large mixing bowl.

5

Peel and mince the garlic cloves. Chop the rosemary and thyme finely.

6

Drizzle the olive oil over the vegetables in the bowl. Add the minced garlic, rosemary, thyme, salt, and black pepper.

7

Toss everything together until the vegetables are well-coated with the oil and seasonings.

8

Spread the seasoned vegetables into a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast instead of steam.

9

Roast in the preheated oven for 35-40 minutes, flipping the vegetables halfway through cooking to promote even browning.

10

When the vegetables are tender and golden brown, remove them from the oven.

11

Serve immediately as a side dish or enjoy as a light vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1082
cal
13.7g
protein
147.0g
carbs
52.2g
fat

Nutrition Facts

1 serving (1015.1g)
Calories
1082
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 7.0 g
Cholesterol 7 mg 2%
Sodium 3407 mg 148%
Total Carbohydrate 147.0 g 53%
Dietary Fiber 30.5 g 109%
Total Sugars 48.1 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 6.5 mg 36%
Potassium 2432 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
4.9%%
42.2%%
Fat: 469 cal (42.2%%)
Protein: 54 cal (4.9%%)
Carbs: 588 cal (52.8%%)