Roasted Walnut and Sun Dried Tomato Dip
Elevate your appetizer game with this bold and flavorful Roasted Walnut and Sun-Dried Tomato Dip, the perfect blend of rustic ingredients and smoky spices. Toasted walnuts add a rich, nutty base, while sun-dried tomatoes provide a tangy punch of umami. Infused with garlic, smoked paprika, and a hint of citrusy lemon juice, this creamy dip is brimming with Mediterranean-inspired flavors. Finished with fresh parsley for a burst of herbaceous freshness, it’s ideal for pairing with crisp vegetable sticks, crusty bread, or your favorite crackers. Quick and easy to prepare in just 15 minutes, this vegan, gluten-free dip is a versatile addition to any gathering or snack session. Dive into this wholesome creation and discover a healthy, crowd-pleasing alternative to store-bought spreads!
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Recipe Information
Ingredients
- 1 cup walnuts
- 0.5 cup sun-dried tomatoes (oil-packed, drained)
- 2 cloves garlic
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water (if needed)
Instructions
Preheat a dry skillet over medium heat.
Add the walnuts to the skillet and toast them for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and let them cool slightly.
In a food processor, combine the roasted walnuts, sun-dried tomatoes, garlic, olive oil, lemon juice, parsley, smoked paprika, ground cumin, salt, and black pepper.
Blend the mixture on high speed until smooth, scraping down the sides as needed. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is achieved.
Taste the dip and adjust seasoning, adding more salt or lemon juice if needed.
Transfer the dip to a serving bowl and garnish with an additional drizzle of olive oil and a sprinkle of chopped parsley, if desired.
Serve immediately with crackers, bread, or vegetable sticks, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
