Nutrition Facts for Roasted veggies with pasta

Roasted Veggies with Pasta

Image of Roasted Veggies with Pasta
Nutriscore Rating: 68/100

Transform your dinner routine with this vibrant Roasted Veggies with Pasta recipe, a wholesome and flavor-packed dish that's perfect for busy weeknights or casual gatherings. Tender penne is tossed with a medley of caramelized zucchini, bell peppers, cherry tomatoes, and red onion, all roasted to perfection with Italian seasoning and a drizzle of olive oil. The dish is brought together with a savory touch of sautéed garlic, freshly grated Parmesan, and a splash of reserved pasta water for a silky finish. Ready in just 40 minutes, this crowd-pleasing pasta is not only easy to prepare but also customizable—top with fresh parsley for a burst of color and extra freshness. Whether you're craving a colorful vegetarian main or a hearty pasta side, this roasted vegetable pasta delivers satisfying flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Penne or pasta of choice
  • 2 medium Zucchini
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1.5 cups Cherry tomatoes
  • 1 medium Red onion
  • 3 cloves Garlic cloves
  • 5 tbsp Olive oil
  • 1.5 tsp Dried Italian seasoning
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Bring a large pot of salted water to a boil to cook the pasta later.

3

Wash and chop the zucchini, red bell pepper, and yellow bell pepper into bite-sized pieces. Halve the cherry tomatoes. Slice the red onion into thin wedges. Mince 2 garlic cloves and set them aside for roasting.

4

On a large baking sheet, combine the zucchini, bell peppers, cherry tomatoes, and red onion. Drizzle with 3 tablespoons of olive oil and sprinkle with the dried Italian seasoning, 1/2 teaspoon of salt, and the ground black pepper. Toss everything together to coat the vegetables evenly.

5

Spread the vegetables out in a single layer on the baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.

6

While the vegetables are roasting, cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set it aside.

7

In a large skillet or saucepan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the remaining 1 minced garlic clove and sauté for 1 minute until fragrant.

8

Add the cooked pasta to the skillet along with the roasted vegetables. Toss everything together. If the mixture seems dry, add a splash of the reserved pasta cooking water.

9

Stir in the grated Parmesan cheese and adjust seasoning with additional salt and pepper if needed.

10

Transfer the roasted veggie pasta to serving plates or a large bowl. Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1688
cal
48.0g
protein
185.0g
carbs
88.7g
fat

Nutrition Facts

1 serving (1613.9g)
Calories
1688
% Daily Value*
Total Fat 88.7 g 114%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 6.9 g
Cholesterol 40 mg 13%
Sodium 6805 mg 296%
Total Carbohydrate 185.0 g 67%
Dietary Fiber 20.8 g 74%
Total Sugars 47.7 g
Protein 48.0 g 96%
Vitamin D 0.0 mcg 0%
Calcium 639 mg 49%
Iron 7.8 mg 43%
Potassium 2648 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
11.1%%
46.1%%
Fat: 798 cal (46.1%%)
Protein: 192 cal (11.1%%)
Carbs: 740 cal (42.8%%)