Roasted Vegetables with Thyme
Elevate your weeknight dinners with this vibrant and wholesome Roasted Vegetables with Thyme recipe, bursting with flavor and effortless to prepare. A medley of colorful carrots, red bell peppers, zucchini, red onions, and tender baby potatoes are tossed in a fragrant blend of olive oil, minced garlic, and fresh thyme, then roasted to golden perfection. This simple yet elegant dish delivers a caramelized char and aromatic depth that pairs beautifully with virtually any main course or stands alone as a hearty vegetarian option. Ready in just 50 minutes and ideal for meal prep, this healthy, crowd-pleasing recipe is the perfect way to celebrate the natural sweetness of seasonal produce. Keywords: roasted vegetables, thyme, healthy side dish, vegetarian, caramelized vegetables, easy roasting recipe.
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Recipe Information
Ingredients
- 4 medium Carrot
- 1 large Red bell pepper
- 1 large Zucchini
- 1 large Red onion
- 500 grams Baby potatoes
- 3 tablespoons Olive oil
- 2 tablespoons Fresh thyme
- 3 cloves Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Wash and peel the carrots, then slice them into 1/2-inch thick sticks.
Core and deseed the red bell pepper, then cut it into bite-sized chunks.
Cut the zucchini into half-moons about 1/2 inch thick.
Peel the red onion and cut it into wedges.
Halve the baby potatoes. If they are larger, quarter them for even cooking.
In a small bowl, mix together the olive oil, fresh thyme, minced garlic, salt, and black pepper.
Place all the prepared vegetables in a large mixing bowl. Pour the olive oil mixture over the vegetables and toss well to coat evenly.
Spread the vegetables in a single layer on the prepared baking sheet, making sure not to overcrowd them.
Roast in the preheated oven for 30–35 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Remove from the oven and let cool for a couple of minutes before serving. Garnish with extra fresh thyme if desired.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4921 mg | 214% | |
| Total Carbohydrate | 153.8 g | 56% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 40.9 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3808 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
