Nutrition Facts for Roasted vegetable casserole

Roasted Vegetable Casserole

Image of Roasted Vegetable Casserole
Nutriscore Rating: 74/100

Elevate weeknight dinners with this Roasted Vegetable Casserole, a vibrant medley of zucchini, eggplant, red bell peppers, cherry tomatoes, and red onion, all roasted to perfection with garlic and fragrant herbs like oregano and thyme. Topped with a golden crust of parmesan and breadcrumbs, this hearty dish strikes the perfect balance between rustic comfort and gourmet flavor. Ready in just one hour, it’s an ideal option for meal prep, vegetarian main courses, or as a colorful side dish for any feast. Garnished with fresh parsley and bursting with caramelized goodness, this casserole is a crowd-pleaser that's both wholesome and satisfying. Perfect for family dinners, potlucks, or holiday gatherings!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 medium zucchini
  • 1 medium eggplant
  • 2 red bell peppers
  • 2 cups cherry tomatoes
  • 1 medium red onion
  • 4 cloves garlic
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup breadcrumbs
  • 0.5 cup parmesan cheese
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and prepare the vegetables: slice the zucchini and eggplant into 1/4-inch rounds, core and cut the red bell peppers into 1-inch pieces, halve the cherry tomatoes, and slice the red onion into thin wedges.

3

Mince the garlic cloves and set aside.

4

In a large mixing bowl, combine the zucchini, eggplant, bell peppers, cherry tomatoes, and red onion. Add the minced garlic, olive oil, dried oregano, dried thyme, salt, and black pepper. Toss everything together until the vegetables are evenly coated.

5

Spread the seasoned vegetables evenly on a large baking sheet lined with parchment paper or a lightly greased casserole dish.

6

Roast the vegetables in the preheated oven for 25–30 minutes, stirring once halfway through, until they’re tender and slightly caramelized.

7

Meanwhile, in a small bowl, mix the breadcrumbs and grated parmesan cheese.

8

Remove the vegetables from the oven and transfer them to a casserole dish (if not using one already). Spread them out evenly and sprinkle the breadcrumb mixture over the top.

9

Return the casserole dish to the oven and bake for an additional 8–10 minutes, or until the topping is golden and crispy.

10

Remove from the oven, sprinkle with fresh chopped parsley, and let the casserole cool for a few minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1249
cal
40.0g
protein
144.7g
carbs
62.8g
fat

Nutrition Facts

1 serving (1688.8g)
Calories
1249
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 4.7 g
Cholesterol 44 mg 15%
Sodium 7876 mg 342%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 31.9 g 114%
Total Sugars 70.2 g
Protein 40.0 g 80%
Vitamin D 0.0 mcg 0%
Calcium 713 mg 55%
Iron 8.9 mg 49%
Potassium 3520 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
12.3%%
43.3%%
Fat: 565 cal (43.3%%)
Protein: 160 cal (12.3%%)
Carbs: 578 cal (44.4%%)