Roasted Tri Color Peppers and Onions
Elevate your mealtime with this colorful and flavor-packed recipe for Roasted Tri Color Peppers and Onions! Bursting with the vibrant hues of red, yellow, and green bell peppers, paired with sweet red onions, this dish is seasoned to perfection with olive oil, dried oregano, garlic powder, and a hint of salt and black pepper. Roasted at high heat, the vegetables develop a delightful caramelized edge and tender texture that makes them irresistibly versatile. Whether served as a savory side dish, layered onto sandwiches, or tossed into grain bowls or salads, this quick and easy 30-minute recipe is a must-have for weeknight dinners and meal prep alike. With its simple ingredients and bold flavors, this dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 1 large red onion
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Wash and dry the bell peppers. Cut each pepper in half, remove the stems, seeds, and membranes, then slice into 1/2-inch strips.
Peel the red onion and slice it into 1/2-inch thick wedges or slices.
In a large mixing bowl, combine the sliced peppers and onions. Drizzle with olive oil, and sprinkle with dried oregano, garlic powder, salt, and black pepper.
Toss the vegetables until they are evenly coated with the oil and seasonings.
Spread the vegetables out in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for 20 minutes, stirring halfway through cooking, until the peppers and onions are tender and slightly caramelized around the edges.
Remove from the oven and serve immediately as a side dish or topping for sandwiches, salads, or grain bowls.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 16.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
