Nutrition Facts for Roasted tomatoes onions with mozzarella cucumbers

Roasted Tomatoes Onions with Mozzarella Cucumbers

Image of Roasted Tomatoes Onions with Mozzarella Cucumbers
Nutriscore Rating: 69/100

Indulge in the vibrant flavors of this Roasted Tomatoes Onions with Mozzarella Cucumbers recipe, a perfect fusion of warm, caramelized vegetables and fresh, cooling ingredients. Juicy cherry tomatoes and sweet red onions are roasted with olive oil, oregano, and spices to achieve a golden, smoky finish, then paired with crisp cucumber slices and creamy, bite-sized mozzarella pieces. Drizzled with a tangy balsamic glaze and topped with fragrant fresh basil, this dish is as visually appealing as it is delicious. Ready in just 30 minutes, this simple yet elegant recipe is ideal for a light lunch, a refreshing appetizer, or a flavorful side dish. Whether you're hosting a summer gathering or looking for an effortless weeknight meal, this roasted vegetable medley with a fresh twist will become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 g Cherry tomatoes
  • 1 large Red onion
  • 3 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Dried oregano
  • 1 large Cucumber
  • 200 g Fresh mozzarella
  • 10 leaves Fresh basil leaves
  • 2 tbsp Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Wash the cherry tomatoes and slice them in half. Peel the red onion, cut it in half, and slice into thin wedges.

3

Place the cherry tomatoes and onion wedges on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with salt, black pepper, and dried oregano. Toss to coat evenly.

4

Spread the vegetables out in a single layer on the baking sheet. Roast in the preheated oven for 20 minutes, or until the tomatoes are soft and slightly caramelized, and the onions are golden around the edges.

5

While the vegetables are roasting, peel the cucumber and cut it into half-moon slices. Slice the fresh mozzarella into bite-sized pieces.

6

Once the roasted vegetables have cooled slightly, assemble the dish by arranging the roasted tomatoes and onions, cucumber slices, and mozzarella pieces on a serving platter.

7

Drizzle the remaining 1 tablespoon of olive oil and the balsamic glaze over the assembled dish.

8

Garnish with fresh basil leaves and serve immediately. Enjoy this flavorful and refreshing dish!

Cooking Tip: Take your time with each step for the best results!
1253
cal
56.0g
protein
75.3g
carbs
84.4g
fat

Nutrition Facts

1 serving (1236.8g)
Calories
1253
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 5.6 g
Cholesterol 130 mg 43%
Sodium 3804 mg 165%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 10.1 g 36%
Total Sugars 46.4 g
Protein 56.0 g 112%
Vitamin D 0.8 mcg 4%
Calcium 1574 mg 121%
Iron 4.9 mg 27%
Potassium 2151 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
17.4%%
59.1%%
Fat: 759 cal (59.1%%)
Protein: 224 cal (17.4%%)
Carbs: 301 cal (23.4%%)