Nutrition Facts for Roasted tomato and red pepper soup

Roasted Tomato and Red Pepper Soup

Image of Roasted Tomato and Red Pepper Soup
Nutriscore Rating: 76/100

Warm, comforting, and bursting with rustic flavor, this Roasted Tomato and Red Pepper Soup is a true celebration of seasonal produce. Made with sweet Roma tomatoes, smoky roasted red bell peppers, and caramelized onions, this velvety soup is elevated with a hint of smoked paprika and fresh thyme for a deeply satisfying twist. Roasting the vegetables until slightly charred unlocks their natural sweetness, creating a robust base that’s blended to silky perfection. A drizzle of optional heavy cream adds a luxurious touch, while a garnish of fresh basil brightens each spoonful. Perfect as a cozy appetizer or a light meal when paired with crusty bread, this hearty soup is easy to prepare, vegetarian-friendly, and a delightful way to enjoy wholesome, homemade flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces roma tomatoes
  • 3 pieces red bell peppers
  • 1 large yellow onion
  • 4 cloves garlic
  • 3 tablespoons olive oil
  • 4 cups vegetable stock
  • 4 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 0.25 cup heavy cream (optional)
  • 1 handful fresh basil (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Slice the roma tomatoes in half and place them cut-side up on a baking sheet.

3

Cut the red bell peppers into quarters, removing the seeds and stems, and place them on the baking sheet along with the tomatoes.

4

Peel the yellow onion and cut it into wedges. Add it to the baking sheet.

5

Place the garlic cloves (with their skins on) on the baking sheet as well.

6

Drizzle the vegetables with 3 tablespoons of olive oil, then sprinkle with salt, black pepper, and smoked paprika.

7

Scatter the thyme sprigs over the vegetables.

8

Roast the vegetables in the oven for 30-35 minutes, or until they are soft and slightly charred around the edges.

9

Remove the roasted garlic cloves, peel off their skins, and set them aside.

10

Transfer the roasted vegetables (including the peeled garlic) to a large pot over medium heat.

11

Add the vegetable stock to the pot and bring it to a simmer. Let it cook for 10 minutes to develop the flavors.

12

Use an immersion blender to blend the soup until smooth, or transfer the mixture to a countertop blender in batches to puree.

13

Taste the soup and adjust seasoning with additional salt or pepper, if needed.

14

If desired, stir in the heavy cream for a richer texture.

15

Serve the soup hot, garnished with fresh basil leaves. Pair with crusty bread for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1144
cal
24.9g
protein
101.3g
carbs
72.8g
fat

Nutrition Facts

1 serving (1589.4g)
Calories
1144
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 6.9 g
Cholesterol 67 mg 22%
Sodium 4642 mg 202%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 23.5 g 84%
Total Sugars 35.0 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 8.3 mg 46%
Potassium 2846 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
8.6%%
56.5%%
Fat: 655 cal (56.5%%)
Protein: 99 cal (8.6%%)
Carbs: 405 cal (34.9%%)