Nutrition Facts for Roasted toasted walnuts
Blog Research API Download App

Roasted Toasted Walnuts

Image of Roasted Toasted Walnuts
Nutriscore Rating: 59/100

Elevate your snack game with this simple yet addictive recipe for Roasted Toasted Walnuts! With just three ingredients—raw walnuts, a drizzle of olive oil, and a hint of fine sea salt—this quick-and-easy treat delivers a perfect balance of crunch, nuttiness, and savory flavor. Ready in just 15 minutes, these roasted walnuts are golden brown, aromatic, and irresistibly crisp, perfect for snacking, tossing into salads, or using as a topping for desserts and roasted vegetables. The recipe ensures even toasting with a quick stir mid-roast, delivering perfectly caramelized nuts every time. Plus, the use of parchment paper makes cleanup effortless. Whether you’re prepping for a party centerpiece or a healthy homemade snack, these roasted toasted walnuts are a must-try!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups raw walnuts
  • 1 tablespoon olive oil
  • 1 teaspoon fine sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.

2

Place the raw walnuts in a medium mixing bowl. Drizzle with olive oil and sprinkle with sea salt.

3

Toss the walnuts in the bowl until they are evenly coated with oil and salt.

4

Spread the walnuts in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.

5

Place the baking sheet in the preheated oven and roast for 8-10 minutes. Stir the walnuts halfway through cooking for an even toast.

6

Keep a close eye on the walnuts during the last few minutes to prevent burning. They should be golden brown and fragrant when done.

7

Remove the baking sheet from the oven and allow the walnuts to cool completely on the tray. They will continue to crisp up as they cool.

8

Once cooled, transfer the roasted toasted walnuts to an airtight container for storage or serve immediately.

Cooking Tip: Take your time with each step for the best results!
430
cal
10.0g
protein
8.0g
carbs
43.4g
fat

Nutrition Facts

1 serving (64.8g)
Calories
430
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 550 mg 24%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 4.0 g 14%
Total Sugars 2.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.4 mg 8%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
8.7%%
84.4%%
Fat: 1561 cal (84.4%%)
Protein: 160 cal (8.7%%)
Carbs: 128 cal (6.9%%)