Nutrition Facts for Roasted sweet potatoes and noodles in brown sage butter

Roasted Sweet Potatoes and Noodles in Brown Sage Butter

Image of Roasted Sweet Potatoes and Noodles in Brown Sage Butter
Nutriscore Rating: 54/100

Transform your next dinner into a comforting masterpiece with this elegant recipe for Roasted Sweet Potatoes and Noodles in Brown Sage Butter. Perfectly caramelized sweet potato cubes are roasted to golden perfection and paired with tender fettuccine or spaghetti, all bathed in a luscious, nutty brown butter infused with fresh sage and garlic. A splash of lemon juice and a sprinkle of Parmesan cheese add brightness and depth, while optional crushed red pepper flakes lend a subtle kick. Ready in just 50 minutes, this dish combines rich, earthy flavors with a touch of sophistication, making it the ideal weeknight indulgence or dinner party centerpiece. Try this recipe for a hearty, vegetarian pasta dish that’s both comforting and gourmet!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 12 ounces fettuccine or spaghetti noodles
  • 6 tablespoons unsalted butter
  • 10 fresh sage leaves
  • 2 garlic cloves
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 0.25 teaspoon crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes.

3

Place the sweet potato cubes on a baking sheet and drizzle with olive oil. Sprinkle with kosher salt and black pepper, then toss to coat evenly.

4

Roast the sweet potatoes in the oven for 20-25 minutes, flipping halfway through, until golden and tender.

5

While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Cook the noodles according to the package instructions until al dente, then drain and set aside, reserving 1/2 cup of pasta water.

6

In a large skillet over medium heat, melt the butter. Add the sage leaves and cook until the butter turns golden brown and smells nutty, about 3-4 minutes. Stir frequently to avoid burning.

7

Mince the garlic and add it to the skillet with the browned butter. Cook for 30 seconds until fragrant.

8

Add the roasted sweet potatoes to the skillet and stir gently to coat in the brown sage butter.

9

Add the cooked noodles to the skillet along with the reserved pasta water. Toss everything together to coat the noodles evenly.

10

Stir in the grated Parmesan cheese, lemon juice, and red pepper flakes (if using). Adjust seasoning with additional salt and pepper, to taste.

11

Serve immediately, garnished with extra grated Parmesan and a few fresh sage leaves, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1284
cal
22.2g
protein
61.0g
carbs
113.2g
fat

Nutrition Facts

1 serving (446.1g)
Calories
1284
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 54.4 g 272%
Polyunsaturated Fat 2.7 g
Cholesterol 226 mg 75%
Sodium 1431 mg 62%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 11.7 g 42%
Total Sugars 12.2 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 621 mg 48%
Iron 4.5 mg 25%
Potassium 153 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
6.6%%
75.4%%
Fat: 1018 cal (75.4%%)
Protein: 88 cal (6.6%%)
Carbs: 244 cal (18.1%%)