Nutrition Facts for Roasted sweet potato rounds with garlic oil and fried sage

Roasted Sweet Potato Rounds with Garlic Oil and Fried Sage

Image of Roasted Sweet Potato Rounds with Garlic Oil and Fried Sage
Nutriscore Rating: 77/100

Transform your table into a celebration of seasonal flavor with these Roasted Sweet Potato Rounds with Garlic Oil and Fried Sage. Each tender, caramelized sweet potato slice is elevated by a drizzle of fragrant, homemade garlic oil and topped with irresistibly crispy fried sage leaves, creating a balance of earthy, savory, and aromatic notes. This recipe is quick and easy, requiring just 10 minutes of prep and 30 minutes of cooking, making it perfect for busy weeknights or elegant dinner parties. A sprinkle of optional red pepper flakes adds a subtle kick, while olive oil and kosher salt enhance the natural sweetness of the roasted potatoes. Whether served as a side dish or a creative appetizer, this dish is a surefire crowd-pleaser packed with layers of texture and flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large sweet potatoes
  • 4 tablespoons olive oil
  • 3 large garlic cloves
  • 12 leaves fresh sage leaves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash and peel the sweet potatoes, then slice them evenly into 1/2-inch thick rounds.

3

Place the sweet potato rounds in a single layer on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle evenly with kosher salt and black pepper. Toss gently to coat.

4

Roast the sweet potato rounds in the preheated oven for 20-25 minutes, flipping each piece halfway through, until golden brown and tender.

5

While the sweet potatoes roast, prepare the garlic oil and sage. In a small skillet, heat the remaining 2 tablespoons of olive oil over low heat.

6

Thinly slice the garlic cloves. Once the oil is warm, add the garlic slices and cook gently for 2-3 minutes, stirring occasionally, until fragrant and just beginning to turn golden. Remove the garlic from the skillet with a slotted spoon and set aside.

7

Increase the heat to medium and add the sage leaves to the hot oil. Fry the sage for 10-15 seconds until they turn crisp, then remove the leaves and drain on a paper towel.

8

Once the sweet potato rounds are finished roasting, transfer them to a serving platter. Drizzle the garlic-infused oil over the top, sprinkle with the reserved crispy garlic, and top with the fried sage leaves.

9

For a hint of spiciness, sprinkle the rounds lightly with red pepper flakes if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
855
cal
7.4g
protein
82.3g
carbs
56.7g
fat

Nutrition Facts

1 serving (442.8g)
Calories
855
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 795 mg 35%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 13.6 g 49%
Total Sugars 16.3 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 4.6 mg 26%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
3.4%%
58.7%%
Fat: 510 cal (58.7%%)
Protein: 29 cal (3.4%%)
Carbs: 329 cal (37.9%%)