Nutrition Facts for Roasted sweet potato prosciutto salad

Roasted Sweet Potato Prosciutto Salad

Image of Roasted Sweet Potato Prosciutto Salad
Nutriscore Rating: 66/100

Elevate your salad game with this irresistible Roasted Sweet Potato Prosciutto Salad—a stunning combination of vibrant colors, bold flavors, and hearty textures. Sweet potatoes, roasted to caramelized perfection with a touch of smoked paprika, join crispy prosciutto, creamy goat cheese crumbles, crunchy pecans, and tangy dried cranberries atop a bed of fresh mixed baby greens. A drizzle of homemade balsamic vinaigrette, enhanced with hints of honey and Dijon mustard, ties it all together in the most delightful way. Perfect as a satisfying lunch or an impressive side dish, this nutritious and flavor-packed salad is a guaranteed crowd-pleaser. Easily prepared in under 45 minutes, it's a must-try recipe for lovers of sweet and savory combinations!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices prosciutto
  • 5 cups mixed baby greens
  • 0.5 cup crumbled goat cheese
  • 0.25 cup pecans
  • 0.25 cup dried cranberries
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Peel and cube the sweet potatoes into 1-inch pieces. Place them on the prepared baking sheet.

3

Drizzle 2 tablespoons of olive oil over the sweet potatoes, then sprinkle with smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss to coat evenly.

4

Roast the sweet potatoes in the oven for 25-30 minutes, flipping them halfway through, until they are tender and lightly caramelized.

5

While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Cook the prosciutto slices for 2-3 minutes per side until crispy. Remove and let them cool on a paper towel-lined plate.

6

In a small bowl, whisk together the balsamic vinegar, 1 tablespoon of olive oil, honey, lemon juice, dijon mustard, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing. Set aside.

7

Once the sweet potatoes are done roasting, let them cool slightly.

8

In a large salad bowl, combine the mixed baby greens, roasted sweet potatoes, crumbled goat cheese, pecans, and dried cranberries.

9

Crumble the crispy prosciutto over the salad.

10

Drizzle the prepared balsamic dressing over the salad and toss gently to combine.

11

Serve the salad immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1455
cal
45.6g
protein
108.2g
carbs
95.3g
fat

Nutrition Facts

1 serving (860.9g)
Calories
1455
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 10.7 g
Cholesterol 102 mg 34%
Sodium 4029 mg 175%
Total Carbohydrate 108.2 g 39%
Dietary Fiber 20.4 g 73%
Total Sugars 48.9 g
Protein 45.6 g 91%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 10.3 mg 57%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
12.4%%
58.2%%
Fat: 857 cal (58.2%%)
Protein: 182 cal (12.4%%)
Carbs: 432 cal (29.4%%)