Roasted Sweet Potato Fries or Rounds
Transform your side dishes with Roasted Sweet Potato Fries or Rounds—a versatile, flavorful recipe that’s packed with natural sweetness and a crave-worthy crunch. Perfect for a quick and healthy snack or accompaniment to any meal, these oven-roasted sweet potatoes feature optional smoked paprika for a subtle kick, garlic powder for savory depth, and a sprinkle of cornstarch for irresistibly crispy edges. Whether you prefer them as fries or rounds, the easy prep and golden-brown finish make this recipe a family favorite. Garnished with fresh parsley and served alongside your favorite dipping sauce, these sweet potato delights are both nutritious and delicious. Plus, with minimal cleanup, they’re as convenient as they are satisfying!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika (optional for smokiness)
- 1 teaspoon garlic powder
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon cornstarch (optional for extra crispiness)
- 1 tablespoon, chopped fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and peel the sweet potatoes (or leave the skin on for extra fiber). Cut them into even-sized fries (about 1/4 inch thick) or into 1/4 inch thick rounds.
Place the cut sweet potatoes into a large mixing bowl.
In a small bowl, mix together the olive oil, paprika, garlic powder, salt, and black pepper. If using cornstarch, sprinkle it over the sweet potatoes before adding the oil mixture to help with crisping.
Pour the seasoned olive oil mixture over the sweet potatoes and toss thoroughly to coat every piece evenly.
Spread the sweet potatoes in a single layer on the prepared baking sheet. Ensure they are not overlapping for even roasting.
Place the baking sheet in the oven and roast for 15 minutes. Flip the sweet potatoes with a spatula, then roast for another 10-15 minutes or until golden brown and crisp on the edges.
Remove the sweet potatoes from the oven and let them cool for a few minutes. Sprinkle with fresh parsley, if desired, before serving.
Serve immediately with your favorite dipping sauce or as a side to your main dish.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
