Nutrition Facts for Roasted squash with lemon and nutmeg

Roasted Squash with Lemon and Nutmeg

Image of Roasted Squash with Lemon and Nutmeg
Nutriscore Rating: 85/100

Elevate your fall menu with the enticing flavors of this Roasted Squash with Lemon and Nutmeg recipe—an easy, wholesome side dish that’s bursting with warmth and zest. Sweet, caramelized butternut squash is perfectly roasted with olive oil, ground nutmeg, salt, and pepper, creating a rich and earthy base. A drizzle of fresh lemon juice adds a bright, citrusy contrast, while the optional garnish of chopped parsley delivers a touch of herby freshness. Ready in just 50 minutes, this dish is ideal for family dinners or holiday feasts, offering a simple yet sophisticated way to enjoy seasonal produce. Serve this vibrant roasted squash warm, and watch it become an instant table favorite! Keywords: roasted squash, lemon, nutmeg, butternut squash recipe, fall side dish, seasonal vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1 large lemon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Chop the squash into 1-inch cubes.

3

Place the squash cubes in a large mixing bowl. Drizzle with olive oil, then sprinkle with salt, black pepper, and ground nutmeg. Toss to coat evenly.

4

Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

5

Roast the squash in the preheated oven for 30-35 minutes, flipping halfway through, until the squash is tender and lightly caramelized.

6

While the squash is roasting, juice the lemon and set the juice aside.

7

After removing the squash from the oven, drizzle it with the fresh lemon juice and toss gently to combine.

8

Transfer the roasted squash to a serving dish. If desired, garnish with freshly chopped parsley for added color and flavor.

9

Serve warm and enjoy your Roasted Squash with Lemon and Nutmeg!

Cooking Tip: Take your time with each step for the best results!
821
cal
13.2g
protein
149.9g
carbs
29.6g
fat

Nutrition Facts

1 serving (1464.1g)
Calories
821
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 149.9 g 55%
Dietary Fiber 45.8 g 164%
Total Sugars 28.6 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 9.0 mg 50%
Potassium 3976 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
5.7%%
29.0%%
Fat: 266 cal (29.0%%)
Protein: 52 cal (5.7%%)
Carbs: 599 cal (65.3%%)