Nutrition Facts for Roasted squash with balsamic vinegar

Roasted Squash with Balsamic Vinegar

Image of Roasted Squash with Balsamic Vinegar
Nutriscore Rating: 82/100

Elevate your side dish game with this irresistible Roasted Squash with Balsamic Vinegar recipe! Perfectly caramelized butternut squash cubes are seasoned with a fragrant blend of garlic powder, thyme, salt, and pepper, then roasted to golden perfection. A luscious drizzle of balsamic vinegar and maple syrup adds a tangy-sweet glaze that takes this dish to the next level. With just 15 minutes of prep and a total cook time of 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or holiday gatherings. Garnish with a sprinkle of fresh parsley for a burst of color and flavor. This crowd-pleasing dish is as stunning as it is delicious, making it a must-try for any squash lover! Tags: roasted squash recipe, balsamic glaze, easy side dishes, butternut squash recipes, healthy vegetable recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds butternut squash
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easier cleanup.

2

Peel the butternut squash with a vegetable peeler, then cut it in half lengthwise and scoop out the seeds with a spoon. Chop the squash into 1-inch cubes.

3

Place the squash cubes in a large mixing bowl. Drizzle with olive oil, then add the garlic powder, dried thyme, salt, and black pepper. Toss the cubes to coat them evenly with the seasoning.

4

Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even roasting.

5

Roast the squash in the preheated oven for 25-30 minutes, flipping the cubes halfway through, until they are tender and slightly caramelized around the edges.

6

In a small bowl, whisk together the balsamic vinegar and maple syrup. Drizzle this mixture over the roasted squash while it's still warm and toss gently to coat.

7

Return the squash to the oven for an additional 5 minutes to allow the balsamic glaze to slightly thicken and cling to the squash.

8

Remove the squash from the oven and transfer it to a serving dish. Garnish with freshly chopped parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
660
cal
9.0g
protein
105.7g
carbs
28.9g
fat

Nutrition Facts

1 serving (966.5g)
Calories
660
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1814 mg 79%
Total Carbohydrate 105.7 g 38%
Dietary Fiber 29.8 g 106%
Total Sugars 24.8 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 395 mg 30%
Iron 6.5 mg 36%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
5.0%%
36.2%%
Fat: 260 cal (36.2%%)
Protein: 36 cal (5.0%%)
Carbs: 422 cal (58.8%%)