Roasted Spring Carrots with Cumin and Lime
Elevate your side dish game with these Roasted Spring Carrots with Cumin and Lime—an irresistible combination of earthy spices and zesty citrus. This easy yet vibrant recipe transforms fresh spring carrots into a tender, caramelized delight, thanks to oven-roasting with fragrant ground cumin and coriander. A generous drizzle of fresh lime juice and a sprinkle of zest add a bright, tangy finish that beautifully complements the warm spices. Perfect for weeknight dinners or seasonal celebrations, these roasted carrots are ready in just 35 minutes and can be garnished with fresh cilantro for an extra pop of flavor. Whether served alongside roasted meats or enjoyed on their own, this dish is a must-try for those seeking healthy, flavorful vegetable recipes.
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Recipe Information
Ingredients
- 500 g spring carrots
- 2 tbsp olive oil
- 1 tsp ground cumin
- 0.5 tsp ground coriander
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 whole lime
- 2 tbsp fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash and scrub the spring carrots thoroughly. If the carrots are particularly large, slice them in half lengthwise; otherwise, leave them whole.
In a large mixing bowl, combine olive oil, ground cumin, ground coriander, sea salt, and black pepper. Mix well.
Add the carrots to the bowl and toss until they are evenly coated with the spice mixture.
Spread the carrots in a single layer on the prepared baking sheet. Roast in the oven for 20-25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.
While the carrots are roasting, zest the lime and set the zest aside. Then, cut the lime in half and juice it into a small bowl.
Once the carrots are done, remove them from the oven and drizzle the lime juice over the top. Sprinkle with the lime zest for added brightness.
Transfer to a serving platter, garnish with freshly chopped cilantro if desired, and serve warm.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2677 mg | 116% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 24.7 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
