Nutrition Facts for Roasted shallots

Roasted Shallots

Image of Roasted Shallots
Nutriscore Rating: 66/100

Elevate your side dish game with these irresistibly sweet and savory Roasted Shallots, a simple yet elegant recipe that transforms humble ingredients into a show-stopping addition to any meal. Whole shallots are peeled and coated in a luscious blend of olive oil, balsamic vinegar, honey, and seasonings, then oven-roasted to golden perfection. The result is melt-in-your-mouth caramelized shallots with a rich, slightly tangy glaze, complemented by optional fresh thyme for an herbaceous note. Ready in just 45 minutes and perfect for serving alongside roasted meats, grain bowls, or fresh salads, this versatile recipe is a must-try for lovers of bold, nuanced flavors. Whether you're hosting a dinner party or looking to bring new life to your weeknight meals, these Roasted Shallots are the perfect balance of simplicity and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 whole shallots
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 sprigs fresh thyme (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the shallots by trimming the root end and gently removing the outer papery layers. Leave the shallots whole for roasting.

3

In a mixing bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.

4

Place the peeled shallots in the bowl and toss them until they are evenly coated with the mixture.

5

Transfer the coated shallots to a baking dish or a rimmed baking sheet, spreading them out in a single layer. If using fresh thyme, scatter the sprigs on top of the shallots.

6

Roast the shallots in the preheated oven for 30-35 minutes, stirring once midway through cooking to ensure even caramelization.

7

The shallots are ready when they are tender, golden brown, and caramelized. Remove from the oven and discard the thyme sprigs if used.

8

Serve warm as a side dish, or use them to enhance the flavor of other dishes like salads or grain bowls.

Cooking Tip: Take your time with each step for the best results!
466
cal
6.2g
protein
50.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (298.6g)
Calories
466
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 8.2 g 29%
Total Sugars 27.0 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 3.8 mg 21%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
5.2%%
53.0%%
Fat: 253 cal (53.0%%)
Protein: 24 cal (5.2%%)
Carbs: 200 cal (41.8%%)