Roasted Salmon Grape Tomatoes
Elevate your weeknight dinner game with this vibrant and healthy Roasted Salmon with Grape Tomatoes. This quick and easy recipe pairs tender, flaky salmon fillets with sweet, blistered grape tomatoes, all roasted to perfection on a single sheet pan. Flavored with a simple yet zesty mix of lemon slices, minced garlic, and a touch of red pepper flakes for optional heat, this dish is as flavorful as it is nutritious. With just 10 minutes of prep time and a 20-minute roast in the oven, it’s perfect for busy evenings. Garnished with fresh parsley for a burst of color and freshness, this meal is not only delicious but also packed with omega-3s and antioxidants. Serve with your favorite grain or salad for a wholesome dinner everyone will love.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 cups grape tomatoes
- 2 tablespoons olive oil
- 3 pieces (minced) garlic cloves
- 1 whole lemon
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons (optional) red pepper flakes
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with paper towels.
In a small bowl, mix together 1 tablespoon of olive oil, salt, black pepper, and red pepper flakes (if using). Brush this mixture over the salmon fillets evenly.
In a separate bowl, toss the grape tomatoes with the remaining 1 tablespoon of olive oil, minced garlic, salt, and black pepper.
Scatter the seasoned grape tomatoes around the salmon fillets on the baking sheet.
Slice the lemon into thin rounds and tuck the slices around the salmon and tomatoes for added flavor.
Place the baking sheet in the oven and roast for 15-18 minutes, depending on the thickness of the salmon fillets. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Once roasted, sprinkle chopped fresh parsley over the salmon and tomatoes for garnish.
Serve hot, optionally accompanied by roasted vegetables, a salad, or your favorite grain like quinoa or rice.
Nutrition Facts
Calories |
1592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.2 g | 135% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2953 mg | 128% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 8.6 g | ||
| Protein | 145.2 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
