Roasted Salmon
Elevate your weeknight dinner routine with this simple yet flavorful *Roasted Salmon* recipe. Perfectly seasoned with a zesty blend of olive oil, fresh lemon zest and juice, minced garlic, paprika, and parsley, this oven-roasted salmon comes together in just 25 minutes, making it an ideal choice for busy evenings or elegant entertaining. The fillets are roasted to perfection, yielding tender, flaky fish that’s packed with heart-healthy omega-3s. Served with a squeeze of fresh lemon and your favorite sides, such as roasted vegetables, rice, or a crisp green salad, this healthy and delicious dish is sure to become a household favorite. Try this easy roasted salmon recipe tonight for a wholesome, restaurant-quality meal at home!
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Recipe Information
Ingredients
- 4 pieces (approx. 6 oz each) salmon fillet
- 2 tablespoons olive oil
- 1 whole (zest and juice) lemon
- 2 cloves (minced) garlic cloves
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 4 pieces (for serving) lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down if applicable.
In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, salt, black pepper, and paprika to create the marinade.
Brush or spoon the marinade evenly over the salmon fillets, ensuring they are well-coated.
Place the baking sheet in the preheated oven and roast the salmon for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the oven and let it rest for 2-3 minutes.
Serve the roasted salmon with lemon wedges on the side for an extra burst of fresh flavor. Pair with your favorite side dishes like roasted vegetables, rice, or a salad for a complete meal.
Nutrition Facts
Calories |
2158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.6 g | 197% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 38.2 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 4369 mg | 190% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.4 g | ||
| Protein | 174.4 g | 349% | |
| Vitamin D | 93.2 mcg | 466% | |
| Calcium | 125 mg | 10% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3309 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
