Roasted Salmon

Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this simple yet flavorful *Roasted Salmon* recipe. Perfectly seasoned with a zesty blend of olive oil, fresh lemon zest and juice, minced garlic, paprika, and parsley, this oven-roasted salmon comes together in just 25 minutes, making it an ideal choice for busy evenings or elegant entertaining. The fillets are roasted to perfection, yielding tender, flaky fish that’s packed with heart-healthy omega-3s. Served with a squeeze of fresh lemon and your favorite sides, such as roasted vegetables, rice, or a crisp green salad, this healthy and delicious dish is sure to become a household favorite. Try this easy roasted salmon recipe tonight for a wholesome, restaurant-quality meal at home!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 pieces (approx. 6 oz each) salmon fillet
• 2 tablespoons olive oil
• 1 whole (zest and juice) lemon
• 2 cloves (minced) garlic cloves
• 2 tablespoons (chopped) fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 4 pieces (for serving) lemon wedges

📝 Instructions

7 steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2. Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down if applicable.

3. In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, salt, black pepper, and paprika to create the marinade.

4. Brush or spoon the marinade evenly over the salmon fillets, ensuring they are well-coated.

5. Place the baking sheet in the preheated oven and roast the salmon for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

6. Remove the salmon from the oven and let it rest for 2-3 minutes.

7. Serve the roasted salmon with lemon wedges on the side for an extra burst of fresh flavor. Pair with your favorite side dishes like roasted vegetables, rice, or a salad for a complete meal.

Nutrition Facts

1 serving (238.5g)

Calories		390
% Daily Value*
Total Fat		26.5 g	34%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0.0 g
Cholesterol		95 mg	32%
Sodium		564 mg	25%
Total Carbohydrate		6.4 g	2%
	Dietary Fiber	2.1 g	8%
	Total Sugars	1.9 g
Protein		33.9 g	68%
Vitamin D		21.4 mcg	107%
Calcium		38 mg	3%
Iron		1.4 mg	8%
Potassium		721 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 955 cal (59.7%%)

Protein: 542 cal (33.9%%)

Carbs: 102 cal (6.4%%)