Roasted Root Vegetables 1 Ww Point
Elevate your mealtime with these vibrant and flavorful Roasted Root Vegetables, a guilt-free side dish that's just 1 WW point! This recipe combines the natural sweetness of carrots, parsnips, sweet potato, and red onion with a perfectly balanced seasoning blend of garlic powder, thyme, salt, and pepper. Lightly coated with olive oil spray, these veggies roast to golden perfection in just 30 minutes, offering tender bites with caramelized edges that are irresistibly delicious. Quick to prepare and just as healthy as they are satisfying, this dish is perfect for Weight Watchers and anyone looking to enjoy wholesome, oven-roasted goodness without the extra calories. Great for serving alongside your favorite lean protein or as a hearty plant-based side!
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Recipe Information
Ingredients
- 2 medium Carrots
- 2 medium Parsnips
- 1 medium Sweet potato
- 1 medium Red onion
- as needed Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Dried thyme
- 0.25 teaspoons Garlic powder
- as needed Cooking spray (nonstick)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Peel and cut the carrots, parsnips, and sweet potato into bite-sized chunks, ensuring all pieces are similar in size for even cooking.
Peel and quarter the red onion, then separate into layers.
Spread the chopped vegetables evenly on the prepared baking sheet. Lightly spray with olive oil spray, ensuring all vegetables are coated.
In a small bowl, mix together the salt, pepper, thyme, and garlic powder. Sprinkle the seasoning mixture evenly over the vegetables.
Lightly spray the vegetables once more with nonstick cooking spray to help them roast evenly.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized around the edges.
Remove from the oven and serve immediately. Enjoy this guilt-free side dish as part of a healthy meal!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1808 mg | 79% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 29.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
