Nutrition Facts for Roasted red onions with balsamic vinegar

Roasted Red Onions with Balsamic Vinegar

Image of Roasted Red Onions with Balsamic Vinegar
Nutriscore Rating: 78/100

Transform your everyday side dish into a show-stopping complement with these Roasted Red Onions with Balsamic Vinegar. This simple yet elegant recipe combines the natural sweetness of red onions with the rich tang of balsamic vinegar, a touch of honey for caramelization, and the earthiness of fresh thyme. Perfectly roasted to achieve tender layers and crispy, golden edges, these onions make a versatile addition to any mealβ€”whether paired with roasted meats, served atop leafy salads, or added to hearty grain bowls. Ready in under an hour with minimal prep, this healthy and flavor-packed dish will quickly become a staple in your culinary repertoire. Ideal for busy weeknights or as a standout side for festive occasions!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large red onions
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 teaspoons fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the red onions and slice them into thick wedges, approximately 6-8 wedges per onion.

3

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, fresh thyme, salt, and black pepper until well combined.

4

Arrange the onion wedges in a single layer on a large baking sheet or roasting pan.

5

Drizzle the balsamic mixture evenly over the onions, making sure each wedge is lightly coated.

6

Roast the onions in the preheated oven for 35-40 minutes, turning them halfway through the cooking time to ensure even caramelization.

7

Remove the onions from the oven when they are tender, golden brown, and slightly crispy at the edges.

8

Serve the roasted red onions warm as a side dish or garnish for meats, salads, or grain bowls.

⚑
Cooking Tip: Take your time with each step for the best results!
680
cal
9.5g
protein
101.0g
carbs
29.0g
fat

Nutrition Facts

1 serving (901.6g)
Calories
680
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1224 mg 53%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 15.2 g 54%
Total Sugars 69.4 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 2.6 mg 14%
Potassium 1300 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
5.4%%
37.1%%
Fat: 261 cal (37.1%%)
Protein: 38 cal (5.4%%)
Carbs: 404 cal (57.5%%)