Nutrition Facts for Roasted red onion panzanella

Roasted Red Onion Panzanella

Image of Roasted Red Onion Panzanella
Nutriscore Rating: 70/100

Elevate your salad game with this vibrant and rustic Roasted Red Onion Panzanella—a Mediterranean-inspired bread salad bursting with colors and flavors. Caramelized red onions take center stage, their natural sweetness perfectly complementing crunchy, golden cubes of toasted country-style bread. Juicy cherry tomatoes, crisp cucumber, and briny capers add layers of texture and brightness, while fresh basil and parsley infuse the dish with an herby freshness. Tossed in a tangy homemade red wine vinaigrette, this panzanella is a symphony of contrasts—sweet, tangy, chewy, and crisp. Ready in just 40 minutes, this simple yet sophisticated salad is ideal for alfresco dining, potlucks, or as a standout side dish. Enjoy a fresh twist on a classic Italian favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Red Onion
  • 4 cups Country-style Bread
  • 2 cups Cherry Tomatoes
  • 1 medium Cucumber
  • 6 tablespoons Extra Virgin Olive Oil
  • 3 tablespoons Red Wine Vinegar
  • 0.5 cups Fresh Basil Leaves
  • 2 tablespoons Fresh Parsley Leaves
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoons Black Pepper
  • 2 tablespoons Capers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Peel and cut the red onions into thick wedges. Toss the wedges with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Place them on a baking sheet in a single layer.

3

Roast the onions in the oven for 20-25 minutes, stirring halfway through, until they are caramelized and tender. Set aside to cool.

4

While the onions are roasting, cut the bread into 1-inch cubes and spread them on a separate baking sheet. Bake in the oven for 8-10 minutes until golden and crisp, but still slightly chewy in the center. Remove and let cool.

5

Slice the cherry tomatoes in half and peel the cucumber. Dice the cucumber into bite-sized pieces.

6

In a small bowl, whisk together 4 tablespoons of olive oil, 3 tablespoons of red wine vinegar, minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the vinaigrette.

7

In a large salad bowl, combine the toasted bread cubes, roasted red onions, cherry tomatoes, cucumber, fresh basil leaves, parsley, and capers.

8

Drizzle the prepared vinaigrette over the salad and gently toss everything together to coat. Let the salad sit at room temperature for 15-20 minutes to allow the flavors to meld.

9

Serve the Panzanella at room temperature and garnish with extra fresh basil leaves if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3489
cal
94.8g
protein
519.8g
carbs
116.2g
fat

Nutrition Facts

1 serving (1932.7g)
Calories
3489
% Daily Value*
Total Fat 116.2 g 149%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 7516 mg 327%
Total Carbohydrate 519.8 g 189%
Dietary Fiber 37.0 g 132%
Total Sugars 38.5 g
Protein 94.8 g 190%
Vitamin D 0.0 mcg 0%
Calcium 1143 mg 88%
Iron 38.5 mg 214%
Potassium 2747 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
10.8%%
29.8%%
Fat: 1045 cal (29.8%%)
Protein: 379 cal (10.8%%)
Carbs: 2079 cal (59.3%%)