Nutrition Facts for Roasted potimarron

Roasted Potimarron

Image of Roasted Potimarron
Nutriscore Rating: 78/100

Discover the warm, earthy flavors of fall with this Roasted Potimarron recipe, a deliciously simple dish perfect for showcasing the naturally sweet and nutty taste of potimarron squash. Seasoned with aromatic fresh thyme, cracked black pepper, a hint of ground nutmeg, and tender garlic slices, this recipe combines minimal ingredients for maximum flavor. The squash’s skin becomes delightfully tender when roasted, adding a rustic texture and eliminating the need for peeling. With a prep time of just 15 minutes and a golden caramelized finish that’s ready in under 35 minutes, this dish makes an ideal side for cozy dinners or holiday feasts. Whether garnished with extra thyme or enjoyed as is, Roasted Potimarron proves that simple can be sensational. Perfect for squash season and fall-inspired cooking!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 medium-sized (about 2 lbs) potimarron squash
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon cracked black pepper
  • 2 teaspoons fresh thyme
  • 0.5 teaspoon ground nutmeg
  • 3 garlic cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Wash the potimarron thoroughly and cut it in half. Scoop out the seeds with a spoon and slice the rest into 1-inch thick wedges. You can leave the skin on as it becomes tender and adds texture when roasted.

3

Place the potimarron wedges on a large baking sheet.

4

Drizzle the olive oil over the potimarron wedges and toss them to coat evenly.

5

Season the wedges with sea salt, cracked black pepper, ground nutmeg, and fresh thyme.

6

Peel the garlic cloves and slice them thinly. Scatter the garlic slices over the potimarron.

7

Arrange the wedges in a single layer on the baking sheet to ensure even roasting.

8

Roast in the preheated oven for 30-35 minutes, flipping halfway through, until the potimarron is tender and lightly caramelized around the edges.

9

Remove from the oven and let it cool for a few minutes before serving.

10

Serve the roasted potimarron warm, garnished with additional fresh thyme if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
684
cal
9.9g
protein
108.9g
carbs
29.4g
fat

Nutrition Facts

1 serving (952.5g)
Calories
684
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2356 mg 102%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 19.1 g 68%
Total Sugars 20.0 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 7.1 mg 39%
Potassium 4140 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
5.4%%
35.8%%
Fat: 264 cal (35.8%%)
Protein: 39 cal (5.4%%)
Carbs: 435 cal (58.9%%)