Nutrition Facts for Roasted pork tenderloin
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Roasted Pork Tenderloin

Image of Roasted Pork Tenderloin
Nutriscore Rating: 67/100

Succulent, flavorful, and easy to prepare, this Roasted Pork Tenderloin is the perfect main course for any occasion. Coated with a robust blend of olive oil, garlic, fresh rosemary, thyme, paprika, and a hint of lemon juice, the pork is seared to golden perfection before being gently roasted with chicken broth to keep it moist and tender. In just under 45 minutes, including prep and cook time, you’ll enjoy a juicy and aromatic pork tenderloin that’s ideal for a family dinner or entertaining guests. Serve it sliced with a drizzle of savory pan juices for a meal that's both elegant and comforting. Perfect for weeknights or special gatherings, this dish is a must-try for pork lovers! Search-friendly keywords: roasted pork tenderloin, easy pork tenderloin recipe, garlic herb pork, oven-roasted pork.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 pounds pork tenderloin
  • 2 tablespoons olive oil
  • 3 medium, minced garlic cloves
  • 1 tablespoon, chopped fresh rosemary
  • 1 tablespoon, chopped fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • 1 cup chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Trim any silver skin or excess fat from the pork tenderloin.

3

In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, pepper, paprika, and lemon juice.

4

Rub the spice and herb mixture evenly over the entire surface of the pork tenderloin.

5

Heat a large oven-safe skillet over medium-high heat.

6

Add the pork tenderloin to the skillet and sear on all sides until golden brown, about 3-4 minutes per side. This helps to lock in the juices.

7

Once seared, pour the chicken broth around the pork tenderloin in the skillet.

8

Transfer the skillet to the preheated oven and roast for about 12-15 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

9

Carefully remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

10

Slice the pork tenderloin into 1/2 inch thick slices and serve with the pan juices drizzled over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
299
cal
42.9g
protein
2.2g
carbs
12.6g
fat

Nutrition Facts

1 serving (246.4g)
Calories
299
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.7 g
Cholesterol 116 mg 39%
Sodium 1201 mg 52%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 42.9 g 86%
Vitamin D 0.3 mcg 2%
Calcium 26 mg 2%
Iron 2.5 mg 14%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
58.4%%
38.5%%
Fat: 453 cal (38.5%%)
Protein: 688 cal (58.4%%)
Carbs: 36 cal (3.1%%)