Nutrition Facts for Roasted peppers spinach and three cheese casserole

Roasted Peppers Spinach and Three Cheese Casserole

Image of Roasted Peppers Spinach and Three Cheese Casserole
Nutriscore Rating: 71/100

Dive into the comforting layers of this Roasted Peppers Spinach and Three Cheese Casserole, a hearty, flavor-packed dish that combines charred red and yellow bell peppers, wilted fresh spinach, and a creamy trio of ricotta, mozzarella, and Parmesan cheeses. Perfectly seasoned with garlic, dried Italian herbs, and optional red pepper flakes for a touch of heat, this vegetarian casserole is as wholesome as it is indulgent. With its golden, bubbly cheese topping and vibrant vegetables, it makes a stunning centerpiece for a family dinner or potluck. Ready in just over an hour, this oven-baked dish is easy to prepare and reheats beautifully, making it a practical yet gourmet choice for any occasion. Whether served as a standalone entrΓ©e or a crowd-pleasing side, this casserole pairs perfectly with a crisp green salad or crusty bread.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 whole Red bell peppers
  • 3 whole Yellow bell peppers
  • 2 tablespoons Olive oil
  • 8 cups Fresh spinach
  • 3 cloves Garlic
  • 1 cup Ricotta cheese
  • 1.5 cups Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or foil.

2

Slice the red and yellow bell peppers in half, remove the seeds and stems, and place them cut side down on the prepared baking sheet.

3

Drizzle 1 tablespoon of olive oil over the peppers. Roast in the preheated oven for 20-25 minutes or until the skins are charred and blistered.

4

Remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap and let them steam for 10 minutes. Then peel off the skins and slice the peppers into strips.

5

Lower the oven temperature to 375Β°F (190Β°C).

6

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic, minced, and sautΓ© for 1 minute until fragrant. Add the fresh spinach in batches, stirring until wilted. Season with a pinch of salt and pepper, then set aside to cool slightly.

7

In a large mixing bowl, combine the ricotta cheese, 1 cup of the shredded mozzarella, parmesan cheese, egg, salt, black pepper, Italian seasoning, and optional red pepper flakes. Mix well until smooth.

8

Lightly grease a 9x13-inch baking dish. Spread a thin layer of the cheese mixture on the bottom.

9

Layer half of the roasted peppers over the cheese mixture, followed by half of the wilted spinach. Spread half of the remaining cheese mixture over the spinach. Repeat the layers with the remaining peppers, spinach, and cheese mixture.

10

Top the casserole with the remaining 0.5 cups of shredded mozzarella cheese for a golden, bubbly finish.

11

Bake in the preheated oven for 30-35 minutes, or until the casserole is hot and the cheese on top is melted and golden brown.

12

Allow the casserole to cool for 5-10 minutes before serving. Enjoy warm as a main dish or side!

⚑
Cooking Tip: Take your time with each step for the best results!
1739
cal
106.1g
protein
92.4g
carbs
112.7g
fat

Nutrition Facts

1 serving (1703.5g)
Calories
1739
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 5.9 g
Cholesterol 525 mg 175%
Sodium 4432 mg 193%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 19.1 g 68%
Total Sugars 39.2 g
Protein 106.1 g 212%
Vitamin D 2.0 mcg 10%
Calcium 2991 mg 230%
Iron 14.4 mg 80%
Potassium 2472 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
23.5%%
56.1%%
Fat: 1014 cal (56.1%%)
Protein: 424 cal (23.5%%)
Carbs: 369 cal (20.4%%)