Roasted Parsnips with Thyme
Elevate your side dish game with these roasted parsnips with thyme—a simple yet flavorful recipe that transforms humble root vegetables into a golden, caramelized delight. Tender parsnips are tossed with olive oil, fresh thyme, garlic, and a hint of seasoning, then roasted to perfection for a crispy exterior and a sweet, earthy flavor. For an optional twist, a drizzle of honey adds a touch of natural sweetness that pairs beautifully with the herbaceous thyme. Ready in just 40 minutes, this easy recipe is perfect for weeknight dinners, holiday gatherings, or whenever you’re craving a healthy, gluten-free side that’s as versatile as it is delicious. Serve warm and watch these herbed parsnips steal the spotlight on your dinner table!
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Recipe Information
Ingredients
- 500 g parsnips
- 2 tbsp fresh thyme
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 2 garlic cloves
- 1 tbsp honey (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper or aluminum foil.
Peel the parsnips and trim off the ends. Cut them into evenly sized pieces, about 2 inches long and ½ inch thick, to ensure even roasting.
Place the parsnip pieces in a large mixing bowl. Add olive oil, salt, black pepper, and fresh thyme leaves. Peel and mince the garlic cloves, then add them to the mix.
If using honey for a touch of sweetness, drizzle it over the parsnips. Toss everything together until the parsnips are evenly coated.
Spread the seasoned parsnips in a single layer on the prepared baking sheet, ensuring there’s enough space between the pieces to allow for crisping.
Roast in the preheated oven for 25-30 minutes, flipping the parsnips halfway through, until they are golden brown and tender when pierced with a fork.
Remove from oven and transfer to a serving platter. Garnish with additional thyme leaves if desired, and serve warm as a delicious side dish.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 3020 mg | 131% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 40.5 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
