Roasted Parsnips
Golden, caramelized, and irresistibly tender, these roasted parsnips are a simple yet elegant side dish that will elevate any meal. Tossed with olive oil, garlic powder, and aromatic thyme, then roasted to perfection, each wedge boasts a naturally sweet, nutty flavor and a crispy, golden exterior. With just 10 minutes of prep time and a hint of optional butter for extra richness, this easy recipe transforms humble parsnips into a crowd-pleasing dish. Perfect for cozy weeknight dinners or holiday feasts, these oven-roasted parsnips pair beautifully with roasted meats, hearty stews, or vegetarian mains. Try this flavorful, nutrient-packed side and discover a new favorite way to enjoy seasonal vegetables!
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Recipe Information
Ingredients
- 500 g parsnips
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 1 tsp thyme leaves (fresh or dried)
- 1 tbsp butter (optional, for extra richness)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper for easy cleanup.
Peel the parsnips and trim the ends. Cut them into evenly sized batons or wedges to ensure uniform cooking.
In a large mixing bowl, combine the parsnips with olive oil, salt, black pepper, garlic powder, and thyme leaves. Toss until the parsnips are evenly coated.
Spread the seasoned parsnips in a single layer on the prepared baking tray. Avoid overcrowding to ensure they roast rather than steam.
Place the tray in the preheated oven and roast for 30-35 minutes, turning the parsnips halfway through cooking for even browning.
Optional: In the last 5 minutes, dot the parsnips with butter to enhance their caramelization and add a rich flavor.
Once the parsnips are golden brown and tender when pierced with a fork, remove them from the oven.
Serve the roasted parsnips immediately as a side dish, garnished with additional thyme if desired.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
