Roasted Maple Mustard Green Beans
Elevate your side dish game with these irresistible Roasted Maple Mustard Green Beans! Fresh green beans are tossed in a flavorful glaze made from a perfect blend of maple syrup, Dijon mustard, olive oil, and aromatic garlic, then roasted to tender, caramelized perfection in just 20 minutes. A dash of red pepper flakes adds optional heat, making this dish as dynamic as it is delicious. Perfect for weeknight dinners or holiday feasts, this quick and easy recipe brings a sweet, tangy, and savory flavor combination that will keep everyone coming back for seconds. Serve these roasted green beans alongside your favorite protein or as a standout addition to any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1.5 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Trim the ends off the green beans and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, minced garlic, salt, black pepper, and crushed red pepper flakes (if using) until well combined.
Pour the maple-mustard mixture over the green beans, tossing them to ensure they are evenly coated.
Spread the green beans out in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
Roast the green beans in the preheated oven for 18–20 minutes, stirring halfway through for even browning, until they are tender and slightly caramelized.
Remove the green beans from the oven and transfer them to a serving dish. Serve immediately as a flavorful side.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 35.0 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
