Nutrition Facts for Roasted lemon zest zucchini with pine nuts

Roasted Lemon Zest Zucchini with Pine Nuts

Image of Roasted Lemon Zest Zucchini with Pine Nuts
Nutriscore Rating: 62/100

Elevate your vegetable side dish game with this vibrant and flavorful Roasted Lemon Zest Zucchini with Pine Nuts. Tender zucchini rounds are roasted to golden perfection with a touch of garlic and olive oil, then brightened with the zesty aroma of fresh lemon and sprinkled with crunchy, toasted pine nuts. A finishing touch of chopped parsley adds a punch of freshness, making this dish as visually appealing as it is delicious. Perfectly balanced with citrusy tang, nutty richness, and savory simplicity, it’s a versatile recipe that works beautifully as a healthy side for weeknight dinners or as a standout addition to your holiday table. Ready in just 30 minutes, this easy roasted zucchini recipe is as effortless to prepare as it is to enjoy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium zucchini
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon
  • 3 tablespoons pine nuts
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

Wash and dry the zucchinis. Cut off the ends, then slice them into thin rounds, about 1/4-inch thick.

3

Mince the garlic cloves and finely chop the fresh parsley. Set them aside.

4

Using a microplane, zest the lemon and set the zest aside. Cut the lemon in half and juice one half, reserving the juice.

5

In a large mixing bowl, combine the zucchini slices, olive oil, minced garlic, salt, and black pepper. Toss until the zucchini is evenly coated.

6

Spread the zucchini slices in a single layer on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, flipping halfway through, until they are tender and lightly golden.

7

While the zucchini is roasting, toast the pine nuts. Place a small, dry skillet over medium heat and add the pine nuts. Stir frequently for 2-3 minutes until they’re golden and fragrant. Remove from heat immediately to prevent burning.

8

Once the zucchini is finished roasting, transfer it to a serving bowl. Add the lemon zest, a drizzle of the lemon juice (to taste), toasted pine nuts, and chopped parsley. Toss gently to combine.

9

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
714
cal
12.7g
protein
69.6g
carbs
46.9g
fat

Nutrition Facts

1 serving (911.7g)
Calories
714
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 9.3 g
Cholesterol 0 mg 0%
Sodium 8644 mg 376%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 9.4 g 34%
Total Sugars 56.9 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 4.8 mg 27%
Potassium 2028 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
6.8%%
56.2%%
Fat: 422 cal (56.2%%)
Protein: 50 cal (6.8%%)
Carbs: 278 cal (37.1%%)