Roasted Lemon Garlic Broccoli
Elevate your vegetable game with this irresistibly flavorful Roasted Lemon Garlic Broccoli recipe! This vibrant side dish combines crispy, caramelized broccoli florets with the zesty brightness of fresh lemon and the aromatic punch of minced garlic. A drizzle of olive oil ensures perfect roasting, while a touch of red pepper flakes (optional) adds a subtle kick of heat for those who crave a hint of spice. Ready in just 30 minutes from start to finish, this simple yet sophisticated dish is perfect for weeknight dinners or holiday gatherings. Serve it straight from the oven for a crowd-pleasing side that pairs beautifully with roasted meats, grilled fish, or hearty grain bowls. Packed with nutrients and bursting with flavor, this easy roasted broccoli recipe is bound to become a household favorite!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 whole lemon
- 3 whole garlic cloves
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil.
Rinse the broccoli florets thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels.
Transfer the broccoli florets to a large mixing bowl.
Drizzle the broccoli with olive oil and toss to coat evenly.
Zest the lemon using a microplane or fine grater, and add the zest to the bowl with the broccoli.
Juice half the lemon and reserve the other half for serving. Pour the lemon juice over the broccoli.
Finely mince the garlic cloves and add them to the bowl along with the salt, black pepper, and red pepper flakes (if using).
Toss everything together to evenly distribute the seasonings and aromatics.
Spread the seasoned broccoli florets out in a single layer on the prepared baking sheet, ensuring they’re evenly spaced for proper roasting.
Roast the broccoli in the preheated oven for about 20 minutes, flipping halfway through to ensure even browning.
Once the broccoli is tender and slightly crispy on the edges, remove it from the oven.
Transfer the roasted broccoli to a serving platter and squeeze the reserved lemon half over the top for extra brightness.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2509 mg | 109% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 7.4 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
