Roasted Kale with Crumbled Feta
Elevate your vegetable game with this irresistible recipe for Roasted Kale with Crumbled Feta! Packed with bold flavors and a satisfying crunch, this dish transforms humble kale into a savory delight with a quick roast in the oven. Tossed in a zesty blend of olive oil, garlic powder, paprika, and a hint of black pepper, the kale crisps to perfection before being topped with creamy, tangy crumbled feta cheese. Ready in just 25 minutes, this nutrient-rich side dish is perfect for busy weeknights or as a healthier snack alternative. Serve it warm for maximum flavor and pair with your favorite protein or grains for a complete meal. If you're searching for an easy roasted kale recipe that’s full of texture, flavor, and Mediterranean flair, this one’s a must-try!
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Recipe Information
Ingredients
- 6 cups Kale
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Feta cheese, crumbled
Instructions
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and thoroughly dry the kale. Remove the tough stems and tear the leaves into bite-sized pieces.
Place the kale pieces into a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the garlic powder, paprika, salt, and black pepper over the kale. Toss again to distribute the seasonings uniformly.
Spread the seasoned kale in a single layer on the prepared baking sheet. Ensure the pieces are not overlapping to allow even roasting.
Roast in the preheated oven for 10-15 minutes, turning the kale halfway through, until the edges are crispy but not burnt.
Remove the baking sheet from the oven and immediately sprinkle the crumbled feta cheese over the roasted kale while it's still warm.
Transfer to a serving platter and enjoy immediately as a warm side dish or snack.
Nutrition Facts
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 169 mg | 13% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
