Roasted Italian Asparagus with Parmesan
Elevate your side dish game with this easy and flavorful Roasted Italian Asparagus with Parmesan. Perfectly tender-crisp asparagus spears are roasted to golden perfection with a drizzle of olive oil, a hint of garlic powder, and aromatic Italian seasoning. Finished with a generous sprinkle of freshly grated Parmesan cheese, this dish boasts a delightful blend of nutty, savory flavors in every bite. Quick to prepare in just 25 minutes, this recipe is a go-to for busy weeknights or dinner parties alike, pairing beautifully with everything from roasted chicken to creamy pasta. For an extra burst of freshness, add a squeeze of lemon juice just before serving. Healthy, customizable, and irresistibly delicious, this roasted asparagus dish is a must-try vegetable recipe!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups grated Parmesan cheese
- 1 whole lemon (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the asparagus spears under cold water and pat them dry with a clean kitchen towel. Trim off the tough, woody ends by snapping or cutting them.
Place the asparagus spears on the prepared baking sheet in a single layer.
Drizzle the olive oil evenly over the asparagus. Sprinkle the garlic powder, Italian seasoning, salt, and black pepper over the spears.
Using your hands or tongs, toss the asparagus to ensure they're evenly coated with the seasoning and oil.
Spread the asparagus out again into a single layer, ensuring that they are not overcrowded for even roasting.
Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender-crisp and slightly caramelized.
Remove the baking sheet from the oven and immediately sprinkle the asparagus with the grated Parmesan cheese. Let the heat from the asparagus melt the cheese slightly.
Serve warm. If desired, squeeze fresh lemon juice over the roasted asparagus just before serving for added brightness.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 10.1 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
