Roasted Green Tomato Feta Salad
Elevate your salad game with this vibrant Roasted Green Tomato Feta Salad, a perfect blend of smoky, tangy, and savory flavors. Featuring caramelized green tomatoes roasted to perfection with a hint of garlic and black pepper, this dish is topped with creamy crumbled feta, crisp red onion, and a sprinkle of fresh parsley and basil for a pop of herbal freshness. A drizzle of honey-balsamic dressing ties it all together, adding a hint of sweetness to balance the bold, zesty flavors. Ready in just 35 minutes, this easy-to-make salad is perfect as a side dish, light lunch, or elegant appetizer. Whether served warm or at room temperature, it’s a show-stopping way to highlight seasonal green tomatoes.
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Recipe Information
Ingredients
- 4 medium Green tomatoes
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 cups Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 0.25 cups Red onion, thinly sliced
- 1.5 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 2 tablespoons Fresh basil, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the green tomatoes into 1/4-inch thick rounds and place them on the prepared baking sheet.
Drizzle 2 tablespoons of olive oil over the tomato slices and season with salt, black pepper, and garlic powder.
Roast the tomatoes in the preheated oven for 18-20 minutes, flipping them halfway through, until they are tender and slightly caramelized.
While the tomatoes are roasting, prepare the dressing: in a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, and honey. Set aside.
Once the tomatoes are done roasting, let them cool for 5 minutes.
Arrange the roasted tomatoes on a serving platter or in a salad bowl. Top with crumbled feta cheese, chopped parsley, thinly sliced red onions, and fresh basil.
Drizzle the prepared balsamic dressing over the salad just before serving.
Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2524 mg | 110% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 33.2 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 690 mg | 53% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
