Nutrition Facts for Roasted green chiles

Roasted Green Chiles

Image of Roasted Green Chiles
Nutriscore Rating: 74/100

Savor the smoky, bold flavors of homemade roasted green chiles with this simple yet irresistible recipe. Perfectly charred under the broiler or on the grill, these fresh green chiles—whether Hatch, Anaheim, or poblano—develop a deep, smoky essence that enhances everything from tacos to soups and salsas. With just a touch of olive oil and optional salt, this recipe focuses on bringing out the natural, vibrant flavors of the chiles while making peeling the blistered skins a breeze. Ready in just 20 minutes, roasting green chiles is an easy way to elevate your favorite dishes or enjoy them on their own as a flavorful side. Plus, these roasted chiles store beautifully, making them a meal-prep essential for chile lovers.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Fresh green chiles (Hatch, Anaheim, or poblano)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven's broiler to high or set your grill to medium-high heat.

2

Wash the green chiles thoroughly under cold water and pat them dry with a kitchen towel.

3

Optional: Lightly rub the chiles with olive oil for added flavor and to help with blistering.

4

Arrange the chiles in a single layer on a baking sheet if using the oven, or directly on the grill grates if grilling.

5

Place the chiles under the broiler or on the grill. Cook for 5-7 minutes on one side, or until the skin becomes blistered and charred.

6

Using tongs, carefully flip the chiles and roast the other side for another 5-7 minutes, ensuring the skin is evenly blistered and charred.

7

Once the chiles are fully roasted, transfer them to a bowl and cover with a lid, plastic wrap, or a clean kitchen towel. Allow them to steam for 10 minutes to loosen the skins.

8

Peel off the charred skin using your hands or a paper towel, but leave some of the char for a smoky flavor if desired. Avoid rinsing the chiles under water to preserve their flavor.

9

Optional: Remove the seeds and stems if you prefer milder chiles.

10

Sprinkle with salt if desired, and serve immediately, or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
207
cal
2.7g
protein
18.9g
carbs
14.5g
fat

Nutrition Facts

1 serving (286.8g)
Calories
207
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1120 mg 49%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 5.4 g 19%
Total Sugars 10.8 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.2 mg 7%
Potassium 675 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
5.0%%
60.2%%
Fat: 130 cal (60.2%%)
Protein: 10 cal (5.0%%)
Carbs: 75 cal (34.9%%)