Roasted Garlic White Bean Spread
Elevate your appetizer game with this creamy and flavorful Roasted Garlic White Bean Spread, a perfect blend of simplicity and sophistication. This velvety dip features sweet, caramelized roasted garlic paired with protein-packed cannellini beans, tangy fresh lemon juice, and nutty tahini for a rich and satisfying bite. A hint of fresh rosemary and a drizzle of olive oil add an herby elegance, making it an irresistible choice for dipping with crackers, crusty bread, or fresh veggies. Ready in under an hour with minimal prep, this spread is a crowd-pleasing option for entertaining or a wholesome snack for any time of day. Its plant-based ingredients make it naturally vegan, gluten-free, and utterly delicious—bringing both flavor and health to your table!
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Recipe Information
Ingredients
- 1 whole Garlic bulb
- 3 tablespoons Olive oil
- 15 ounces Canned cannellini beans (drained and rinsed)
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 teaspoon Fresh rosemary (finely chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
- optional Crackers or bread (for serving)
Instructions
Preheat your oven to 400°F (200°C).
Slice the top off the garlic bulb to expose the cloves inside. Place the garlic on a piece of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap the foil around the bulb loosely to create a sealed pouch.
Roast the garlic in the preheated oven for 35-40 minutes, or until the cloves are soft and golden brown. Remove from the oven and let it cool slightly.
Once the garlic is cool enough to handle, squeeze the roasted cloves out of the bulb and set them aside.
In a food processor, combine the roasted garlic, cannellini beans, lemon juice, tahini, rosemary, salt, pepper, and 2 tablespoons of olive oil. Blend the mixture until smooth.
To achieve your desired consistency, add the water 1 tablespoon at a time while blending. Continue to blend until the spread is creamy and smooth.
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or pepper to your preference.
Transfer the spread to a serving bowl, drizzle with a little extra olive oil, and garnish with additional chopped rosemary, if desired.
Serve with crackers, sliced baguette, or raw vegetables for dipping. Enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 0.7 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 441 mg | 34% | |
| Iron | 1787.5 mg | 9931% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
