Roasted Garlic Mashed Potatoes Lower Healthier Fat
Indulge in the creamy comfort of Roasted Garlic Mashed Potatoes with Lower Healthier Fat – a guilt-free twist on a classic side dish. Featuring roasted garlic for a subtly sweet depth of flavor, these velvety mashed potatoes are made with low-fat Greek yogurt and a splash of vegetable broth, replacing heavy cream for a lighter yet equally satisfying texture. A touch of unsalted butter rounds out the richness, while Yukon Gold or Russet potatoes ensure that perfect buttery consistency. With a prep time of just 15 minutes and simple ingredients, this healthy mashed potato recipe is perfect for weeknight dinners or holiday gatherings. Garnish with fresh parsley for a pop of color and enjoy a wholesome side that’s flavorful, creamy, and irresistibly good!
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Recipe Information
Ingredients
- 2 lb Russet or Yukon Gold potatoes
- 1 head Garlic
- 1 tsp Olive oil
- 1 cup Plain Greek yogurt (low-fat or fat-free)
- 2 tbsp Unsalted butter
- 0.25 cup Low-sodium vegetable broth
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Slice the top off the garlic head to expose the cloves. Place the garlic on a small piece of aluminum foil, drizzle with 1 teaspoon of olive oil, and wrap it tightly. Roast in the preheated oven for 30-35 minutes, or until the garlic is soft and fragrant.
While the garlic roasts, peel and chop the potatoes into 2-inch chunks. Place them in a large pot and add enough water to cover the potatoes by about 1 inch. Add a pinch of salt to the water.
Bring the pot to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and return them to the pot. Allow them to sit for a minute or two to let any residual moisture evaporate.
Once the garlic is roasted, squeeze the softened cloves out of their skins and into a small bowl. Mash them with a fork until smooth.
In the pot with the potatoes, add the mashed roasted garlic, Greek yogurt, butter, and vegetable broth. Use a potato masher or an electric hand mixer to mash everything together until smooth and creamy. Add salt and black pepper to taste.
Transfer the mashed potatoes to a serving dish, garnish with chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
