Roasted Garlic Mashed Faux Potatoes Low Carb
Indulge in the velvety decadence of Roasted Garlic Mashed Faux Potatoes, a low-carb twist on a classic comfort food that’s perfect for healthy lifestyles! This rich, creamy side dish swaps traditional potatoes for tender cauliflower florets, blended to perfection with roasted garlic, Parmesan cheese, butter, and a touch of heavy cream for a luscious texture. The roasted garlic adds a mellow, caramelized flavor that elevates every bite, while a sprinkle of fresh chives provides the perfect finishing touch. Quick to prepare and loaded with flavor, this keto-friendly recipe is ideal for weeknight dinners or holiday spreads, offering a guilt-free way to enjoy mashed “potatoes” without the extra carbs.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Cauliflower florets
- 1 whole bulb Garlic
- 2 teaspoons Olive oil
- 2 tablespoons Unsalted butter
- 2 tablespoons Heavy cream
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Cut off the top of the garlic bulb, exposing the cloves inside. Drizzle with 1 teaspoon of olive oil, wrap it in aluminum foil, and roast in the oven for 30 minutes or until the cloves are golden and soft.
While the garlic is roasting, cut the cauliflower into even-sized florets. Place the florets in a large pot of boiling salted water and cook for 10-12 minutes or until tender.
Drain the cauliflower well and pat dry with a clean kitchen towel to remove excess moisture.
Once the roasted garlic is ready, squeeze the soft cloves out of their skins and set aside.
In a food processor or blender, combine the cooked cauliflower, roasted garlic, butter, heavy cream, Parmesan cheese, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
If the mixture is too thick, add an extra tablespoon of heavy cream and blend again.
Transfer the mashed cauliflower to a serving bowl. Garnish with chopped fresh chives, if desired.
Serve warm and enjoy this comforting, low-carb side dish!
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1559 mg | 68% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 12.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2152 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
