Nutrition Facts for Roasted garlic couscous with tomatoes basil

Roasted Garlic Couscous with Tomatoes Basil

Image of Roasted Garlic Couscous with Tomatoes Basil
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this Roasted Garlic Couscous with Tomatoes and Basil, a vibrant and flavorful dish that combines tender pearl couscous, sweet roasted garlic, juicy cherry tomatoes, and fragrant fresh basil. This recipe uses a simple yet elegant technique of roasting a whole garlic bulb to infuse the dish with a rich, caramelized flavor that perfectly complements the tangy pop of cherry tomatoes and the bright acidity of fresh lemon juice. Whether enjoyed as a light vegetarian main or a show-stopping side dish, this 35-minute recipe comes together effortlessly, with the option to add a sprinkle of Parmesan cheese for a savory finishing touch. Perfect for pairing with grilled proteins or serving on its own, this dish is as comforting as it is impressive.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup pearl couscous (Israeli couscous)
  • 1.25 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 1 garlic bulb
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh basil leaves, chopped
  • 1 tablespoon lemon juice
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice off the top of the garlic bulb to expose the cloves slightly. Drizzle with 1 tablespoon of olive oil, wrap it in aluminum foil, and roast in the oven for 20 minutes or until the cloves are soft and golden.

3

While the garlic is roasting, bring 1.25 cups of water and 0.5 teaspoon of salt to a boil in a medium saucepan.

4

Add the pearl couscous to the boiling water and reduce the heat to low. Cover and simmer for 10-12 minutes, stirring occasionally, until the water is absorbed and the couscous is tender.

5

Once the garlic is roasted, let it cool slightly. Squeeze the softened garlic cloves out of their skins and mash them into a paste using a fork.

6

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the roasted garlic paste and cook for 1 minute until fragrant.

7

Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.

8

Stir in the cooked couscous, chopped basil leaves, lemon juice, and black pepper. Mix well to combine and cook for 2 more minutes to heat through.

9

Taste and adjust seasoning with additional salt or pepper if necessary. If desired, sprinkle grated Parmesan cheese over the top.

10

Serve warm as a side dish or enjoy it as a light main meal.

Cooking Tip: Take your time with each step for the best results!
748
cal
34.1g
protein
55.8g
carbs
45.6g
fat

Nutrition Facts

1 serving (750.3g)
Calories
748
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 47 mg 16%
Sodium 2123 mg 92%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 6.2 g 22%
Total Sugars 5.3 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 994 mg 76%
Iron 5.4 mg 30%
Potassium 1099 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
17.7%%
53.3%%
Fat: 410 cal (53.3%%)
Protein: 136 cal (17.7%%)
Carbs: 223 cal (29.0%%)