Roasted Garlic Chicken Foil Wrapped 6 Ww Points
Elevate your weeknight dinner game with this Roasted Garlic Chicken Foil Wrapped recipe, a deliciously simple meal that’s wholesome, flavorful, and just 6 WW points per serving! Succulent boneless chicken breasts are infused with aromatic garlic, fresh thyme, and rosemary, then paired with a medley of vibrant zucchini, bell peppers, and red onion for a nutrient-packed dish. A touch of olive oil and a squeeze of fresh lemon brighten every bite, while the foil packet cooking method locks in moisture and flavors, making cleanup a breeze. With just 15 minutes of prep and 30 minutes in the oven, this low-calorie, protein-rich recipe is perfect for busy days or meal prep. Serve straight from the oven for a juicy, tender dinner that’s sure to impress while keeping you on track with your healthy eating goals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (4-5 oz each) Boneless, skinless chicken breasts
- 8 whole Garlic cloves
- 2 tablespoons Olive oil
- 2 teaspoons Fresh thyme
- 2 teaspoons Fresh rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Lemon
- 2 medium Zucchini
- 2 medium (any color) Bell peppers
- 1 medium Red onion
Instructions
Preheat your oven to 400°F (200°C).
Finely mince 4 cloves of garlic, and leave the remaining 4 cloves whole.
In a small bowl, mix the olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and black pepper. Set aside.
Slice the zucchini, bell peppers, and red onion into thin strips or bite-sized pieces.
Cut the lemon into thin slices.
Lay out 4 large sheets of aluminum foil, about 12x12 inches each.
Place a chicken breast in the center of each foil sheet.
Divide the chopped vegetables evenly among the foil packets, arranging them around the chicken.
Spread 1/4 of the olive oil and garlic mixture on top of each chicken breast and vegetables.
Top each chicken breast with a whole garlic clove and 1-2 slices of lemon.
Seal the foil packets tightly by folding over the edges and crimping them together to prevent leakage.
Place the foil packets on a large baking sheet and bake in the preheated oven for 30 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C).
Carefully open the foil packets to release the steam, and serve each chicken breast with its accompanying vegetables and juices on a plate.
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 6600 mg | 287% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 42.3 g | ||
| Protein | 185.6 g | 371% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 237 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3215 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
