Roasted Eggplant for Pasta and Recipes
Elevate your pasta dishes and more with this versatile Roasted Eggplant recipe, a flavor-packed addition that’s as easy to make as it is delicious. Perfectly caramelized in the oven, cubes of eggplant are tossed with olive oil, minced garlic, and a medley of seasonings like oregano and red pepper flakes for an irresistible blend of smoky, savory, and subtly spicy notes. With just 10 minutes of prep and 30 minutes of roasting, this recipe transforms humble eggplant into a golden, tender delight. Use it as a hearty pasta topping, a satisfying layer in casseroles, or even a savory side dish. Garnished with fresh parsley, it’s a simple yet stunning way to boost the flavor of your meals. Ideal for meal prep, quick weeknight dinners, and wholesome recipes, this roasted eggplant is an oven-baked essential you’ll return to time and time again!
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Recipe Information
Ingredients
- 2 medium (approximately 1 pound each) Eggplants
- 3 tablespoons Olive oil
- 3 large, minced Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 2 tablespoons, chopped Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and dry the eggplants. Trim off the stems, then cut the eggplants into 1-inch cubes for even roasting.
In a large mixing bowl, combine the cubed eggplant with olive oil, minced garlic, salt, black pepper, dried oregano, and, if using, crushed red pepper flakes. Toss until the eggplant is evenly coated with the mixture.
Spread the seasoned eggplant cubes out in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.
Roast the eggplant in the preheated oven for 30 minutes, tossing halfway through, until the eggplant is golden brown and tender.
Remove the roasted eggplant from the oven and let it cool for a few minutes before using it in your recipe of choice.
Optionally, garnish with chopped fresh parsley before serving or incorporating into your dish.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
