Nutrition Facts for Roasted eggplant aubergine and pepper salad

Roasted Eggplant Aubergine and Pepper Salad

Image of Roasted Eggplant Aubergine and Pepper Salad
Nutriscore Rating: 72/100

Bursting with Mediterranean flavors, this Roasted Eggplant Aubergine and Pepper Salad is a vibrant, healthy dish perfect for any occasion. Featuring tender cubes of roasted eggplant, sweet caramelized bell peppers, and silky red onion, this salad is elevated by a zesty dressing made with fresh lemon juice, garlic, parsley, and basil. A generous addition of black olives adds a briny depth, while the roasting technique intensifies the natural sweetness of the vegetables. Ready in under an hour, this versatile salad can be enjoyed warm, at room temperature, or chilled, making it a fantastic choice for potlucks, picnics, or a refreshing side to your favorite grilled dishes. Packed with wholesome ingredients and bold flavors, it’s a must-try recipe that emphasizes simplicity and seasonal produce.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 medium eggplants (aubergines)
  • 2 medium red bell peppers
  • 2 medium yellow bell peppers
  • 1 medium red onion
  • 3 tablespoons extra-virgin olive oil
  • 1 large garlic clove
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 cup black olives, pitted and sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper.

2

Wash the eggplants and bell peppers thoroughly. Cut the eggplants into 1-inch cubes and the bell peppers into large chunks, discarding the seeds and stems.

3

Peel and slice the red onion into thin wedges.

4

Place the eggplant cubes, bell pepper chunks, and red onion wedges on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt and pepper. Toss well to coat the vegetables evenly.

5

Roast the vegetables in the preheated oven for 30-35 minutes, flipping them halfway through, until they are tender and slightly caramelized.

6

While the vegetables roast, prepare the dressing. Mince the garlic clove finely and combine it in a small bowl with 1 tablespoon of olive oil, lemon juice, parsley, and basil. Whisk to blend the ingredients well.

7

Once the vegetables are done roasting, remove them from the oven and let them cool for about 10 minutes.

8

In a large serving bowl, combine the roasted vegetables with the black olives. Pour the dressing over the mixture and toss gently to coat evenly.

9

Taste the salad and adjust the seasoning with additional salt and pepper, if needed.

10

Serve the salad warm, at room temperature, or chilled. Garnish with extra parsley or basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1127
cal
16.7g
protein
101.2g
carbs
82.5g
fat

Nutrition Facts

1 serving (1596.6g)
Calories
1127
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4206 mg 183%
Total Carbohydrate 101.2 g 37%
Dietary Fiber 36.6 g 131%
Total Sugars 48.6 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 329 mg 25%
Iron 9.8 mg 54%
Potassium 2921 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
5.5%%
61.2%%
Fat: 742 cal (61.2%%)
Protein: 66 cal (5.5%%)
Carbs: 404 cal (33.3%%)